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l e D
r e a d o u t
Q45
time
Distance
speed
Calories
short stride
(Q45)
long stride
(Q45)
stride
time-in-Zone
(Q45e/Q45ce)
Heart rate
(Q45e/Q45ce)
Heart rate %
(Q45e/Q45ce)
target Heart rate
(Q45e/Q45ce)
level
W i n d o w s
Displays workout time, counting up from 0:00. Time can be increased or decreased
twice during your workout. The maximum time is 99:00, then the display rolls
over to 0:00.
Displays an estimate of how far you have traveled. Distance can be shown in
either miles (English) or kilometers (metric). To switch from English to metric
or metric to English, hold down the Weight (+/–) keys for five seconds. The
console scrolls to the selected unit of measure. Note: Pedaling approximately 50
revolutions per minute (rpm), it will take eight minutes to reach one mile.
Displays how fast you are going. Speed is displayed in revolutions per minute
(rpm).
Displays an estimate of the total calories burned during your workout. The
maximum shown is 999. Calorie values 1000 and higher are displayed as 3 digits,
blinking. For example, 1000 calories is shown as 000, blinking; if you were to burn
1200 calories in a single workout, calories would read 200, blinking. Calories are
based on the user's entered weight. If you do not enter a weight, calories are
based on a 150 lb. (68 kg) user.
Displays the value for the short stride during stride interval programs.
Displays the value for the long stride during stride interval programs.
Displays the horizontal distance of the elliptical pattern in inches (English) or
centimeters (metric). The stride length ranges from 18 inches (45 cm) to 23 inches
(60 cm).
Tracks and displays the amount of time you are in the proper training zone of
the program. Time-in-Zone is only displayed when you are in a heart rate control
program and your heart rate is detected by the machine.
Displays your heart rate in beats per minute (bpm). Note: You must be wearing
your wireless heart rate strap or grasping the contact heart rate sensor grips
(Q45ce).
Displays your current heart rate percentage (current heart rate / theoretical
maximum heart rate). Note: You must be wearing your wireless heart rate
transmitter strap or grasping the contact heart rate sensor grips (Q45ce), and
have entered your age.
Displays the heart rate that the machine is trying to reach when in a heart rate
control program.
Displays the resistance level (from 1 - 20), where 1 is the easiest resistance level
and 20 is the most difficult.
Q 4 5 / Q 4 5 e / Q 4 5 c e
Q45e/Q45ce
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