Table Of Contents - CYBEX Free Weight Owner's Service Manual

Table of Contents . . . . . . . . . . . . . . . . . . . . . i
1 Safety
Safety. . . . . . . . . . . . . . . . . . . . . . . . . . 1-1
Warning/Caution Decals . . . . . . . . . . . 1-2
Regular Maintenance Activities . . . . . 1-19
Using Proper Form . . . . . . . . . . . . . . 1-19
2 Technical Specifications
General Specifications . . . . . . . . . . . . . 2-1
Machine Specifications . . . . . . . . . . . . 2-3
3 General Exercise Guidelines
Training Suggestions . . . . . . . . . . . . . . 3-1
Glossary. . . . . . . . . . . . . . . . . . . . . . . . 3-2
Exercise Charts
4 Customer Service
Contacting Service. . . . . . . . . . . . . . . . 4-1
Ordering Parts . . . . . . . . . . . . . . . . . . . 4-1
RMA . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-3
Damaged Parts . . . . . . . . . . . . . . . . . . 4-4
5 Assembly (by machine)
Anchoring. . . . . . . . . . . . . . . . . . . . . . . 5-1
Power Cage and
Power Cage Attachment . . . . . . . . . . . 5-3
Squat Rack with Adjustable Stop . . . .5-15
6 Maintenance
Daily Procedures . . . . . . . . . . . . . . . . . 6-2
Weekly Procedures . . . . . . . . . . . . . . . 6-3
"As Required" Procedures . . . . . . . . . . 6-3

Table of Contents

7 Service
Grip Replacement . . . . . . . . . . . . . . . . 7-2
Parts Lists and Diagrams . . . . . . . . . . 7-2
5208 Bent Leg Ab Board . . . . . . . . . . . 7-3
5362 and 5363 Olympic Bench Press/
Weight Storage Attachment. . . . . . . . . 7-7
5372 and 5363 Olympic Incline Bench
Press/Weight Storage Attachment. . . ..7-9
5375 Beauty Bell Rack . . . . . . . . . . . 7-11
5380 Twin Tier Dumbbell Rack . . . . . 7-13
5385 Single Tier Dumbbell Rack . . . . 7-15
5411 45 Degree Back Extension . . . . 7-17
5420 and 5425 Power Cage and
Power Cage Attachment . . . . . . . . . . 7-19
5430 Flat Bench. . . . . . . . . . . . . . . . . 7-23
5437 Adjustable Bench . . . . . . . . . . . 7-25
5445 Adjustable Decline . . . . . . . . . . 7-27
5460 Scott Curl Station . . . . . . . . . . . 7-29
5471 Military Press Station . . . . . . . . 7-31
5480 Training Station. . . . . . . . . . . . . 7-33
5490 Storage Station . . . . . . . . . . . . . 7-35
5491 Weight Tree . . . . . . . . . . . . . . . 7-37
5502 and 5363 Olympic Decline Bench/
Weight Storage Attachment. . . . . . . . 7-39
5510 Dip/Chin Station . . . . . . . . . . . . 7-43
5521 Utility Bench . . . . . . . . . . . . . . . 7-45
5530 Leg Raise Chair . . . . . . . . . . . . 7-47
5541 Barbell Rack . . . . . . . . . . . . . . . 7-49
5570 Squat Rack With
Adjustable Stop . . . . . . . . . . . . . . . . . 7-51
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