CYBEX FT-360S Owner's And Service Manual
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CYBEX FT-360S Owner's And Service Manual

Functional trainer
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FT-360S Functional Trainer
Owner's and Service Manual
Strength Systems
Part Number 9101-999-4 E
www.cybexinternational.com

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  • Page 1 FT-360S Functional Trainer Owner’s and Service Manual Strength Systems Part Number 9101-999-4 E www.cybexinternational.com...
  • Page 3 Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: Table Of Contents

    Using Proper Form ....1-6 FT-360S Diagram ....6-1 Tools Required ....6-2 2 Technical Specifications Unpacking .

  • Page 7: Safety

    Cybex FT-360S Functional Trainer Owner’s Manual 1 - Safety Safety Read the Owner’s Manual carefully before assembling, servicing or using the equipment. It is the responsibility of the facility owner and/or owner of the equipment to instruct users on proper operation of the equipment and review all labels.

  • Page 8: Warning/Caution Decals

    • Securely anchor each machine to the fl oor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).
  • Page 9 Cybex FT-360S Functional Trainer Owner’s Manual WARNING Arm will drop when knob is pulled. Support arm while adjusting arm position. Be sure detent pin is fully engaged before use. Return arm to storage position when not in use. Failure to do so could result in personal injury.
  • Page 10 Cybex FT-360S Functional Trainer Owner’s Manual (Both Sides) (Both Sides) DESCRIPTION PART NO. Warning Decal ....4605-381-4 Warning Decal ....8500-311-4 Safety Page 1-4...
  • Page 11 Cybex FT-360S Functional Trainer Owner’s Manual DESCRIPTION PART NO. Caution Decal ....9100-348-4 Safety Page 1-5...

  • Page 12: Regular Maintenance Activities

    Cybex FT-360S Functional Trainer Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. The preventative maintenance actions are described in detail in Chapter 5.

  • Page 13: Technical Specifications

    Cybex FT-360S Functional Trainer Owner’s Manual 2 - Technical Specifi cations General Specifications Frame Finish • Shall be made of mechanical quality 11 gauge and 16 gauge steel purchased in mill run quantities to assure the best consistency. • Prior to applying fi nish, each part shall be put through a multi-stage wash to remove all oils and to chemically prepare the surface for maximum adhesion.
  • Page 14 Cybex FT-360S Functional Trainer Owner’s Manual Pulleys • Shall use Dupont Corp. fi berglass-reinforced nylon 70G33 material, tensile strength rated at 22,500 PSI with 6203ZZ double sealed bearings dynamic load rated at 1600 lbs. • Pulleys shall be 4.50 inches in diameter with a cable groove with a depth of .250 inches.
  • Page 15 Cybex FT-360S Functional Trainer Owner’s Manual Adjustment Plate • Shall be laser and plasma cut hot-rolled steel and nickel chromium electroplated. Hardware • All 3/8” socket head cap screws shall be of grade 8 (or equivalent). All bolts shall be either chromed or zinc plated for additional corrosion resistance.

  • Page 16: Machine Specifications

    Cybex FT-360S Functional Trainer Owner’s Manual Machine Specifications FT-360 S - Product No. 9101 Total Weight (includes weight stack) 787 lbs. 358 kg Weight Stack 300 lbs. 136 kg Size inches - 113 W x 54 L x 90 H (maximum in use) cm - 287 cm W x 137 cm L x 229 cm H NOTE: A minimum of three feet clearance is required around the machine during exercise.

  • Page 17: General Exercise Guidelines

    fi rst weeks. Always perform the full range of motion-unless you have an injury, then consult a professional trainer. Your Cybex dealer can help you fi nd one. Know the terms? A “repetition” (rep) is defi ned as one complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps.

  • Page 18: Glossary

    Cybex FT-360S Functional Trainer Owner’s Manual Glossary Abduction - movement away from the mid-line of the body. Acceleration - the rate at which an object’s velocity changes with time; that is the change of velocity divided by the time interval.
  • Page 19 Cybex FT-360S Functional Trainer Owner’s Manual Anthropometrics - measurements and relationships of length and girth of body parts. Antagonist - the muscle in opposition to the agonist. Anatomical Position - standing erect, with feet and palms facing forward. Anatomical Pulley - a bone or skeletal prominence that alters the direction of the pull of a muscle to increase the muscle’s mechanical advantage.
  • Page 20 Cybex FT-360S Functional Trainer Owner’s Manual Center of Gravity - the center of a body’s mass. In the human body, it is the point which all parts are in balance with one another. The COG may be within the body, altered by the position of the body even to the point of being outside the body (pike position), or altered by the addiction of load to specifi...
  • Page 21 Cybex FT-360S Functional Trainer Owner’s Manual Eccentric Action - a muscle contraction incapable of overcoming the resistance imposed; the overall muscle length increases. Endurance - the ability to persist in performing some physical activity. Energy - the capacity to perform work.
  • Page 22 Cybex FT-360S Functional Trainer Owner’s Manual Frontal Plane - (coronal) imaginary line that divides the body into anterior and posterior halves; lies at a right angle to the sagittal plane. Fulcrum - the support on which a lever rotates in moving or lifting.
  • Page 23 Cybex FT-360S Functional Trainer Owner’s Manual Moment Arm - (MA) the shortest distance between the action line and the joint axis. Momentum - determined by mass x velocity. Will remain constant unless the object is acted upon by another force.
  • Page 24 Cybex FT-360S Functional Trainer Owner’s Manual Prime Mover - (agonist) a muscle that is mechanically optimal to produce a specifi c motion at a joint. There can be more than one prime mover for a particular motion, and a specifi c muscle can be a prime mover for more than one motion at a joint.
  • Page 25 Cybex FT-360S Functional Trainer Owner’s Manual Set - in an interval training program, a group of work and relief intervals. In weight lifting, the number of repetitions performed consecutively without resting. Shear - two parallel forces applied in opposite directions that are not in line with each other constitute a shearing load or stress.
  • Page 26 Cybex FT-360S Functional Trainer Owner’s Manual Synergist - occurs during the action of two muscles, both of which have a common joint action and each of which has a second action that is antagonistic or opposing to the other. True synergy is simply the stabilization of one muscle to prevent any action in one of the joints traversed by a multi-joint muscle.

  • Page 31: Exercises

    Cybex FT-360S Functional Trainer Owner’s Manual 4 - Exercises Obliques Adductors Wrist & Forearm Flexors Trapezius Deltoid Teres Major Pectoralis Latissimis Dorsi Biceps Triceps Brachialis Erector Spinae Rectus Abdominus Gluteus Maximus Hip Flexor Group Hamstrings Adductors Gastrocnemius Quadriceps Exercises Page 4-1...

  • Page 32: Ft-360S Overview

    Adjustment and Safety The arms on the FT-360S adjust in two planes of motion, offering the unique ability to truly fi ne-tune the path-of-motion. These planes of motion are composed of a “Rotational” pattern and a “Reach” pattern.

  • Page 33: Exercise Opportunities

    The remainder of this section describes specifi c exercises that can be performed with the Cybex FT-360S Functional Trainer. Each of the Exercises can be modifi ed to conform to the range-of-motion of the user by manipulating either the rotational or reach adjustments.

  • Page 34: Lateral Step

    Cybex FT-360S Functional Trainer Owner’s Manual Lateral Step Arm Positioning: 5-B 1. Position the hip harness around your waist, attaching with clip positioned at side of body. 2. Stand in a semi-squat position so that hips and knees are fl exed approximately 45 degrees.

  • Page 35: Single Leg Squat

    Cybex FT-360S Functional Trainer Owner’s Manual Single Leg Squat Arm Positioning: 5-B 1. Position the hip harness around your waist, attaching with clip positioned at front of body. 2. Begin in a single leg stance facing swivel pulley, arms positioned on hips or out to sides for balance.

  • Page 36: Hip Extension

    Cybex FT-360S Functional Trainer Owner’s Manual Hip Extension Arm Positioning: 1-A 1. Attach the ankle strap around your ankle, with clip positioned towards the front. 2. Stand facing the machine with your support leg bent slightly at the knee. 3. Initiate the movement with a pressing motion backward using the driving foot, about 20 degrees.

  • Page 37: Lunge Adduction

    Cybex FT-360S Functional Trainer Owner’s Manual Lunge Adduction Arm Positioning: 6-C 1. Begin in standing facing away from the machine. Position your arms level with the ground, out to sides and elbows slightly bent. 2. Initiate the movement with a lunge motion forward, while simultaneously performing an adduction (fl...

  • Page 38: Shoulder Adduction

    Cybex FT-360S Functional Trainer Owner’s Manual Shoulder Adduction Arm Positioning: 2-A 1. Stand at 45 degrees to the face of the machine with your feet apart and knees bent slightly. 2. Grasp the handle while keeping your arm straight and elbow slightly bent.

  • Page 39: Chest Press

    Cybex FT-360S Functional Trainer Owner’s Manual Chest Press Arm Positioning: 2-B 1. Set a bench in-between the arms and attach the soft crossover handles. 2. Position yourself on bench, aligning the arm-ends with your shoulders. 3. Position feet securely on the fl oor and your upper arms level with the ground, elbows bent 90 degrees.

  • Page 40: Back And Shoulder Extension

    Cybex FT-360S Functional Trainer Owner’s Manual Back and Shoulder Extension Arm Positioning: 1-A 1. Stand facing away from the machine with your hips fl exed, back straight and arms at sides. 2. Begin the motion with back extension and then simultaneously raise handles up to the front.

  • Page 41: Lat Pulldown

    Cybex FT-360S Functional Trainer Owner’s Manual Lat Pulldown Arm Positioning: 9-A 1. Place a stability ball or bench in-between arms and sit facing the machine. Grasp the handles with your arms extended overhead. 2. Initiate the motion by drawing elbows out and downward towards your sides.

  • Page 42: Standing Overhead Press

    Cybex FT-360S Functional Trainer Owner’s Manual Standing Overhead Press Arm Positioning: 1-C 1. Stand facing away from the machine, grasp the crossover handles holding them at eye level. 2. Position yourself with knees slightly bent and torso stabilized. Maintain this position throughout the exercise.

  • Page 43: Tricep Extension

    Cybex FT-360S Functional Trainer Owner’s Manual Tricep Extension Arm Positioning: 9-C 1. Stand facing away from the machine, positioning your feet staggered and leaning forward slightly at the hips for balance. 2. Hold the grips with your arms raised shoulder level and elbows fl...
  • Page 44 Cybex FT-360S Functional Trainer Owner’s Manual This page intentionally left blank. Exercises Page 4-14...

  • Page 45: Customer Service

    To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA).Contact Cybex through email at techhelp@cybexintl.com Having the following information ready when calling will assist our Cybex representatives in serving you: • Unit Serial Number • Product Name The unit serial number and product name can be found on the serial number decal.

  • Page 46: Rma

    ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the Cybex equipment and the name and address of the owner in the package along with the part(s).

  • Page 47: Damaged Parts

    Cybex FT-360S Functional Trainer Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent.
  • Page 48 Cybex FT-360S Functional Trainer Owner’s Manual This page intentionally left blank. Customer Service Page 5-4...

  • Page 49: Assembly

    Cybex FT-360S Functional Trainer Owner’s Manual 6 - Assembly FT-360S Diagram Assembly Page 6-1...

  • Page 50: Tools Required

    FT-360S (when in use). Remove screws securing back door and set aside. Swing door open. Remove carton and stabilizers from inside of FT-360S. See Figures 1 and 2. Verify contents of the carton. See Figures 1 and 2.
  • Page 51 Cybex FT-360S Functional Trainer Owner’s Manual ITEM QTY PART NO. DESCRIPTION 9100-313 Weight Plate Decal 1-25 HS-60536 BHSC .375-16 x 2.00 Black HW-60085 Washer .3125 Black PR070003 Foot Pad 2.00 x 5.25 PR070004 Foot Pad 3.00 x 5.00 9100-207 Stabilizer Tube...

  • Page 52: Installing Foot Pads

    Figure 2 next page. While one person is holding the FT-360S in a tipped position, remove the backing from two of the foot pads and install foot pads 3.00 x 5.00 (#98) onto frame as shown in Figure 3 and then carefully lower FT-360S.

  • Page 53: Installing Snap Links

    Cybex FT-360S Functional Trainer Owner’s Manual Tip machine forward and install foot pad for each side. Tip machine backwards and install foot pad for each side. Figure 3 4. Installing stabilizers (see steps 4A - 4D and Figure 4). Locate four BHSCS .375-16 x 2.00 (black, #80), four black washers .3125 (#81), and two stabilizers (#103).

  • Page 54: Installing Weight Stack

    Cybex FT-360S Functional Trainer Owner’s Manual Installing Weight Stacks WARNING: Use extreme caution when installing the weight stack. Failure to do so could result in injury. NOTE: Two people will be required to perform this procedure. 1. Disconnect lower end of each spring (refer to steps 1A - 1F and Figure 1).
  • Page 55 Cybex FT-360S Functional Trainer Owner’s Manual 2. Disconnect upper end of each spring (refer to steps 2A - 2E, Figures 2 and 3). Firmly grasp upper end of spring. See Figure 2. Grasp spring in this area Figure 2 Flex (bend) upper part of spring approximately 90 degrees. See Figure 3.
  • Page 56 Cybex FT-360S Functional Trainer Owner’s Manual 3. Removing belt (refer to steps 3A - 3C and Figure 4). Have an assistant hold the top pulley shown in Figure 4. CAUTION: If an assistant does not hold pulley while performing step 3C injury may occur.
  • Page 57 Cybex FT-360S Functional Trainer Owner’s Manual WARNING: Use extreme caution when installing the weight stack. Failure to do so could result in injury. NOTE: Two people will be required to perform this procedure. 4. Remove top shroud. Using a 1/8” Allen wrench, remove 4 screws holding top shroud. See Figure 5.
  • Page 58 Cybex FT-360S Functional Trainer Owner’s Manual Raise one of the guide rods high enough to expose the upper snap ring. Using an external snap ring pliers, remove upper snap ring and then lower guide rod. Frame Upper snap Remove lower snap ring and wave washer.
  • Page 59 Cybex FT-360S Functional Trainer Owner’s Manual 6. Re-install top shroud. Locate top shroud and 4 screws removed in step 4A-B. Place top shroud in position on top of frame. Hand thread screws in place. Using a 1/8” Allen wrench, securely fasten screws.
  • Page 60 Cybex FT-360S Functional Trainer Owner’s Manual Stretch spring upward with on hand With other hand, connect connector to spring (hook). Repeat step 7A - 7D to connect upper end of other spring. WARNING: Use extreme caution when installing the springs. Failure to do so could result in injury.

  • Page 61: Final Assembly

    Final Assembly 1. Visual Inspection (see step 1A). Visually inspect the entire FT-360S. Be sure cables are properly installed, hardware is secure and the weight stack is properly assembled. Verify Caution Decal, part number 9100-348-4 is present and not damaged. See Figure 1 to identify what the decal looks like and see Figure 2 for location.
  • Page 62 Cybex FT-360S Functional Trainer Owner’s Manual 9100-348-4 Figure 2 Assembly Page 6-14...
  • Page 63 Cybex FT-360S Functional Trainer Owner’s Manual Verify the Warning and Caution Decal, part number 9100-348-4 is present and not damaged. See Figures 3 and 4 to identify what the decals look like and their proper location. WARNING Arm will drop when knob is pulled.
  • Page 64 Cybex FT-360S Functional Trainer Owner’s Manual (Both Sides) (Both Sides) DESCRIPTION PART NO. Warning Decal ....4605-381-4 Warning Decal ....8500-311-4 Figure 4 Assembly Page 6-16...
  • Page 65 Cybex FT-360S Functional Trainer Owner’s Manual 2. Close back cover (see step 2A). Close back cover and secure using the same screws removed when opening the back cover (at the beginning of assembly). 3. Functional inspection (see step 3A). Check for proper operation.
  • Page 66 Cybex FT-360S Functional Trainer Owner’s Manual Assembly Page 6-18...

  • Page 67: Maintenance

    Cybex FT-360S Functional Trainer. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.

  • Page 68: Daily Procedures

    Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in a well ventilated area. Follow all product manufacturer’s warnings. Cybex and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products.
  • Page 69 Cybex FT-360S Functional Trainer Owner’s Manual Compatible Cleaners and Detergents: • Formula 409 • Top Job • • Palmolive • Windex with Ammonia D To Minimize Fine or Hairline Scratches: Mild automotive polish applied and removed with a soft, clean cloth will help fi ll scratches.

  • Page 70: Weekly Procedures

    Cybex FT-360S Functional Trainer Owner’s Manual Weekly Procedures 1. Inspect all nuts and bolts for looseness. Tighten as required. 2. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fi ngers on the cable, paying particular attention to bends in the cable and attachment points.
  • Page 71 Cybex FT-360S Functional Trainer Owner’s Manual 3. Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present: Maintenance Page 7-5...

  • Page 72: Yearly Procedures

    Cybex FT-360S Functional Trainer Owner’s Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. 5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

  • Page 73: Storage

    Cybex FT-360S Functional Trainer Owner’s Manual Storage Humidity - The unit can be shipped and stored in an environment with a relative humidity range of 10% to 90%. NOTE: Do not store the unit in an area of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors.
  • Page 74 Cybex FT-360S Functional Trainer Owner’s Manual This page intentionally left blank. Maintenance Page 7-8...

  • Page 75: Service

    Cybex FT-360S Functional Trainer Owner’s Manual 8 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable routing diagrams. NOTE: All inspections and repairs must be performed by trained service personnel only. Cybex will void warranty if non-Cybex replacement parts are used.
  • Page 76 Cybex FT-360S Functional Trainer Owner’s Manual This page intentionally left blank. Service Page 8-2...
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  • Page 78 Cybex FT-360S Functional Trainer Owner’s Manual Service Page 8-4...
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  • Page 82 Cybex FT-360S Functional Trainer Owner’s Manual Service Page 8-8...
  • Page 83 Cybex FT-360S Functional Trainer Owner’s Manual Service Page 8-9...
  • Page 86 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • Techhelp@cybexintl.com...

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