Table of Contents
Advertisement
Available languages
Available languages
FRESH VEGETABLE GUIDE
VEGETABLE
AMOUNT
Artichokes
2 medium
(8 oz.each)
4 medium
Asparagus,
1 Ib.
Fresh, Spears
Beans, Green
1 lb.
&Wax
Beets,Fresh
1 Ib.
Broccoli,Fresh,
1 Ib.
Spears
Cabbage,
1 Ib.
Fresh, Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
1 lb.
Fresh, Whole
Flowerettes,
2 cups
Fresh Celery,
4 cups
Fresh, Sliced
Corn, Fresh
2 ears
1
Mushrooms,
/
2
Fresh, Sliced
Parsnips, Fresh,
1 Ib.
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz.each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz.each)
Spinach, Fresh,
1 Ib.
Leaf
Squash, Acorn
1 medium
or Butternut,
Fresh
Zucchini, Fresh,
1 Ib.
Sliced
Zucchini, Fresh,
1 Ib.
Whole
COOK TIME
AT HIGH
(MINUTE)
5-8
Trim.Add 2 tsp water and 2 tsp juice.Cover.
10-13
3-6
Add
7-11
Add
through cooking.
12-16
Add
Rearrange halfway through cooking.
4-8
Place broccoli in baking dish. Add
4-7
Add
halfway through cooking.
2-4
Add
halfway through cooking.
7-11
Trim.Add
Stir halfway through cooking.
1
1
2
/
-4
/
Slice.Add
2
2
6-8
casserole. Stir halfway through cooking.
5-9
Husk.Add 2 tbsp water in 1
Cover.
1
Ib.
2-3
/
Place mushrooms in 1
2
halfway through cooking.
4-8
Add
halfway through cooking.
7-10
Add
halfway through cooking.
5-10
Pierce potatoes several times with fork.
7-13
Place on 2 paper towels.
Turn over halfway through cooking.
5-8
Pierce potatoes several times with fork.
10-14
Place on 2 paper towels.
Turn over halfway through cooking.
4-7
Add
6-8
Cut squash in half.Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
1
1
4
/
-7
/
Add
2
2
halfway through cooking.
6-9
Pierce. Place on 2 paper towels. Turn over and
rearrange halfway through cooking.
USING YOUR MICROWAVE OVEN
INSTRUCTIONS
1
/
cup water.Cover.
2
1
1
/
cup water in 1
/
qt.casserole. Stir halfway
2
2
1
1
/
cup water in 1
/
qt.covered casserole.
2
2
1
1
/
cup water in 1
/
qt. covered casserole. Stir
2
2
1
/
cup water in 1 qt. covered casserole. Stir
4
1
/
cup water in 1 qt. covered casserole.
4
1
1
/
cup water in 1
2
1
/
1
/
qt.covered casserole.Stir
2
1
1
/
cup water in 1
/
qt.covered casserole.Stir
2
2
1
1
/
cup water in 1
/
qt.covered casserole.Stir
2
2
1
/
cup water in 2 qt.covered casserole.
2
1
1
/
cup water in 1
/
qt.covered casserole. Stir
2
2
1
/
cup water.
2
/
qt. covered
2
qt.baking dish.
2
STANDING
TIME
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
39
Hide quick links:
Advertisement
Chapters
Table of Contents
