Fresh Vegetable Guide - Kenmore 6790 - Elite 1.5 cu. Ft. Convection Microwave Use And Care Manual

Cook Time Standing
VEGETABLE AMOUNT Instructions
(at High) Time
Artichokes 2 medium 5-8 min. Trim. Add 2 tsp (10 ml) water and 2 tsp (10 ml) 2-3 min.
(8 oz. (225 g) each) 4 medium 10-13 min. juice. Cover.
Asparagus, Fresh, 1 lb. 3-6 min. Add 1/2 cup (125 ml) water. Cover. 2-3 min.
Spears (0.5 kg)
Beans, Green and 1 lb. 7-tl min. Add 1/2 cup (125 ml) water in 1l/2-qt. (t .5-1) 2-3 min.
yVax . ...................................................... !°:5kq! . ................................................ ...........................................................
Beets, Fresh 1 lb. 12-16 min. Add 1/2 cup (125 ml) water in 11/2-qt. (1.5-1) 2-3 min.
................................................................... (9:5kg! . ................................................ ...............................................
Broccoli, Fresh, 1 lb. 4-8 min. Place broccoli in a baking dish. Add 1/2 (125 ml) 2-3 min.
Spears (0.5 kg) cup water.
Cabbage, Fresh, 1 lb. 4-7 min. Add 1/2 cup (125 ml) water in 11/2-qt. (1.5-1) 2-3 min.
cb%peg ........................................... (9:5kq! . ................................................ }b gugh % £E!r)g: ............................................
Carrots, Fresh, 2 cups 2-4 min. Add 1/4 cup
(60
ml) water in 1-qt. (1-1)covered 2-3 min.
Sliced (0.5 I) casserole. Stir halfway through cooking.
Cauliflower, Fresh, 1 lb. 7-tl min. Trim. Add 1/4 cup
(60
ml) water in 1-qt. (1-1) 2-3 min.
Whole (0.5 kg) covered casserole. Stir halfway through cooking.
FIowerettes, 2 cups (0.5 I) 21/2-4t/2 min. Slice. Add 1/2 cup (125 ml) water in 11/2-qt. (1.5-1) 2-3 min.
Fresh Celery, 4 cups (1 I) 6-8 min. covered casserole. Stir halfway through cooking.
Fresh, Sliced
Corn, Fresh 2 ears 5-9 min. Husk. Add 2 tbsp (30 ml) water in 1l/2-qt. (1.5-1) 2-3 min.
baking dish. Cover.
Mushrooms, Fresh, 1/2 lb. 2-31/2 min. Place mushrooms in 11/2-qt. (1.5-1) covered 2-3 min.
Sliced (225 g) casserole. Stir halfway through cooking.
Parsnips, Fresh, 1 lb. 4-8 min. Add 1/2 cup (125 ml) water in 11/2-qt. (1.5-1) 2-3 min.
Sliced (0.5 kg) covered casserole. Stir halfway through cooking.
Peas, Green, Fresh 4 cups 7-10 min. Add 1/2 cup (t25 ml) water in 1l/2-qt. (1.5-1) 2-3 min.
(1 I) covered casserole. Stir halfway through cooking
Sweet Potatoes 2 medium 5-t0 min. Pierce potatoes several times with fork. 2-3 min.
Whole Baking (6-8 oz. 4 medium 7-13 min. Place on 2 paper towels. 2-3 min.
(170-225 g) each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 5-8 min. Pierce potatoes several times with fork. 2-3 min.
Whole Baking (6-8 oz. 4 potatoes 10-14 min. Place on 2 paper towels. 2-3 min.
(170-225 g) each) Turn over halfway through cooking.
Spinach, Fresh, Leaf 1 lb. 4-7 min. Add 1/2 cup (125 ml) water in 2-qt. (2-1)covered 2-3 min.
(0.5 kg) casserole.
Squash, Acorn or 1 medium 6-8 min. Cut squash in half. Remove seeds. Place in 2-3 min.
Butternut, Fresh 8-in. x 8-in. (20-cm x 20-cm) baking dish. Cover.
Zucchini, Fresh, 1 lb. 41/2-71/2 min. Add 1/2 cup (125 ml) water in 11/2-qt. (1.5-1) 2-3 min.
Sliced (0.5 kg) covered casserole. Stir halfway through cooking.
Zucchini, Fresh, 1 lb. 6-9 min. Pierce. Place on 2 paper towels. Turn over and 2-3 min.
Whole (0.5 kg) rearrange halfway through cooking.
30