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Fresh Vegetable Chart - Kenmore Sears 721.68280 Owner's Manual

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FRESH VEGETABLE
CHART
[ Cook time
Standing
Vegetable
Amount
I at HIGH
Instructions
I (minutes)
Time
Artichokes
2 medium t
5_8
Trim, Add 2 tsp water and 2 tsp temo n juice,
2-3 minutes
(Soz.each)
4 medium
10_13
Cover. Cookstem end up.
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Beans,
1 lb.
8_ 12
Add t/2 cup water in t t/2 qt. caeserote,
2-3 minutes
Bests, Fresh
1 lb,
14_18
Add I/2 cup water in 11/2 qt. covered cassersls,
2-3 minutes
Rearrange halfwaythrough cooking,
Fresh,
S a,'s
....................
I..........................
I.-,.
........................................................
l....................................
Cabbage,
1Ib,
/
6~8
Add ti2 cup watsr in t 1/2qt, covered casserole,
2-3 rainutes
Fresh, Chopped
Stir haflway through cooking.
Carrots,
2 cups
3-6
Add 114cup water in I qt, covered casserole,
2-3 minutes
Fresh,Sticed
I
Stir hallway throuoh cooking.
Cauliflower,
1 tb.
7_ t 1
Trim, Add 1t4 cup watsr in 1 qt. covered casserole.
2_3minutes
Fresh,Whole
I
Stir halfway through cooking.
Fresh, Ftowerettes
........... : ................................................... ]............................................... i ..........................................................................
'.....................................
2
Celery,
2 cups
3_5
Slice, Add t2cup water in 1l/2qt, csvered casserole,
2-3 minutes
1
Fresh, Siieed
4 cups !
7_9
]
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Mushrooms,
1 112lb.
'l
2~31/2
Piece mushrsoms in 1I/2 qt, covsred casserole.
_i
2-3 minutes
Fresh S cod
I
Parsnips,
!
1Ib.
4-8
Add t/2 cup water in t ti2 qt, covered casserole.
2-3 minutes
i
....................
t.............................................................................................................................................................
Peas,
I
4 cups
7_10
Add 1/2 cup watsr in 11/2qt, covered casserole,
2-3minates
Green, Fresh
t
/
Stir hal_ay through cooking.
I
Sweet Potatoes
t 2 medium
5-7
Pierce potatses severaltimes with fork.
2-3 minutes
Whols Baki_
! 4 medium I
7_t3
2-3 minutes
White potatoes,
2poiaioes .......... 5 L8 .........
Pierce potatoes sevsrat times,
2-3 minutss
Whole Baking
4.potstoes I
9 _15
2-3 nfinules
(6-8 oz. each)
1lb.
5~8
Add 1/2 cup water in 2 qI, covered casserole.
2-3 minutes
Spinach,
Fresh_Leaf
i
Squash, Acorn or
t medium i
7~9
Cut squash in half. Remove seeds,
2-3 minutes
Zucchini,
I lb.
7-10
i
Pierce. Place on 2 paper towels.
2-3 minutes
Fresh, Whole
I
Turn zucchini over and rearrange halfway through
i
cooking.
l
-17-

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