Healthy Menus - Sharp Carousel R-350L Operation Manual

Healthy Menus

LOW FAT VEGETARIAN
MEAL
HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has 2
categories. To select a menu, press the desired HEALTHY MENUS pad until the menu of your choice is
displayed. Follow the instructions provided in the HEALTHY MENUS MENU GUIDE on pages F - I of the
cooking guides.
* Suppose you want to cook Lemon Fish Fillets.
Step
Procedure
Press the LOW FAT MEAL pad 5
times to cook Lemon Fish Fillets.
1
Press the INSTANT COOK/START
pad.
2
Open the door. Turn over fish.
3
Close the door.
Press the INSTANT COOK/START
pad.
4
LOW FAT MEAL
1. Mediterranean Chicken
MEAL
2. Chinese Beef
3. Sesame Prawns
4. Garlic and Chilli Baby Octopus
Salad
5. Lemon Fish Fillets
VEGETARIAN MEAL
1. Spinach and Ricotta Cannelloni
2. Vegetables with Hokkien Noodles
3. Spring Vegetable Rice Bake
4. Herbed Jacket Potatoes
5. Vegetable Couscous
Pad Order
LOW FAT
MEAL
x 5
INSTANT COOK
START
(R-350L)
The cooking time will begin counting
down.
The oven will "beep" 4 times and will
stop. TURN, OVER will be displayed
repeatedly.
PRESS START will be displayed.
INSTANT COOK
START
(R-350L)
The cooking time will begin counting
down to zero. When it reaches zero,
the oven will "beep".
STAND, COVERED, 2 MIN will be
displayed repeatedly.
15
Display
(R-480L)
(R-480L)