Fitness (Mens) , Shaping (Womens); Total Leg - CYBEX Arc Trainer 770A Owner's Manual

Fitness (Mens) , Shaping (Womens) - Total Leg
Alternating levels of resistance and incline change the targeted muscle group in an interval format.
Level
10 Resistance
10
10 Target Pace
9 Resistance
9
9 Target Pace
8 Resistance
8
8 Target Pace
7 Resistance
7
7 Target Pace
6 Resistance
6
6 Target Pace
5 Resistance
5
5 Target Pace
4 Resistance
4
4 Target Pace
3 Resistance
3
3 Target Pace
2 Resistance
2
2 Target Pace
1 Resistance
1
1 Target Pace
Cybex Owner's Manual
Time :30 :30 :30
Warm Up
40 45 50
Incline 6 0 0
120 120 130
35 40 45
Incline 6 0 0
120 120 130
30 35 40
Incline 6 0 0
110 110 120
25 30 35
Incline 0 0 0
110 110 120
20 25 30
Incline 6 0 0
110 110 120
15 20 25
Incline 6 0 0
100 100 110
10 15 20
Incline 6 4 2
80 80
100
5 10 15
Incline 6 4 2
80 80
100
0 5 10
Incline 6 6 4
80 80
100
0 0 5
Incline 6 6 4
80 80
100
:30 1:00 1:00 1:00
Core
55 60 40 80
0 0 0 20
130 140 100 110
50 55 35 75
0 0 0 20
130 140 100 110
45 50 30 70
0 0 0 18
120 130 100 110
40 45 25 65
0 0 0 18
120 130 100 110
35 40 20 60
0 0 0 16
120 120 100 110
30 35 15 55
0 0 0 14
110 110 100 110
25 30 15 50
2 2 0 12
100 100 80 100
20 25 15 30
2 2 0 10
100 100 80 100
15 20 10 25
4 2 0 10
100 100 80 100
10 15 10 20
4 2 0 8
100 100 80 100
91
1:00 :30 :30 :30
Cool Down
35 30 30 20
10 6 6 6
100 100 100 100
30 25 25 20
10 6 6 6
100 100 100 100
25 20 20 15
9 6 6 6
100 100 100 100
20 15 15 10
9 6 6 6
100 100 100 100
15 10 10 5
8 6 6 6
100 100 100 100
10 5 5 0
8 6 6 6
100 100 100 100
10 5 5 0
7 6 6 6
100 100 100 100
10 5 5 0
7 6 6 6
100 100 100 100
5 5 5 0
6 6 6 6
80 80 80
80
5 5 5 0
6 6 6 6
80 80 80
80
:30
20
6
100
20
6
100
15
6
100
10
6
100
5
6
100
0
6
100
0
6
100
0
6
100
0
6
80
0
6
80