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P-16:
Incline
1
2
3
L1
1
2
3
L2
2
3
4
L3
2
3
5
Speed
1
2
3
L1
1
2
3.5
L2
2
3
4.5
L3
2
3
4.5
P-17:
: (30 minute default)
The Uphill Walk gradually increases the
intensity of your exercise peaking at a high
intensity. The goal of the Uphill Walk work-
out is to stimulate your body to improve
your overall cardiovascular tness, while also
maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed
to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick
decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the
peak intensity levels of this workout while allowing your body to exercise for a longer duration.
Incline
1
2
3
L1
1
1
2
L2
2
2
3
L3
2
2
3
Speed
1
2
3
4
L1
1
1
1.5
1.5
L2
2
2
3.5
3.5
L3
3
3
4
4
4
5
6
7
8
9
4
2
4
2
4
2
5
3
5
3
5
3
6
4
6
4
6
4
4
5
6
7
8
9
3
2.5
3
2.5
3
2.5
5
3.5
5
3.5
5
3.5
6
4.5
6
4.5
6
4.5
4
5
6
7
8
9
2
2
3
3
3
4
3
3
4
4
4
5
3
4
4
4
5
5
5
6
7
8
9
1.5
1.5
2
2
2
3.5
4
4
4
4.5
4
4.5
4.5
4.5
5
10
11
12
13
14
15
4
2
4
2
4
2
5
3
5
3
5
3
6
4
6
4
6
4
10
11
12
13
14
15
3
2.5
3
2.5
3
2.5
5
3.5
5
3.5
5
3.5
6
4.5
6
4.5
6
4.5
10
11
12
13
14
15
4
4
5
5
5
6
5
5
6
6
6
7
5
6
6
6
7
7
10
11
12
13
14
2.5
2.5
2.5
3
3
4.5
4.5
5
5
5
5
5
5.5
5.5
5.5
TR800 / TR1200i
Folding Treadmill
16
17
18
19
20
4
2
4
3
2
5
3
5
4
3
6
4
6
5
3
16
17
18
19
20
3
2.5
3
3.5
2
5
3.5
5
4.5
3
6
4.5
6
3.5
2
16
17
18
19
20
6
6
5
3
2
7
7
6
4
3
7
6
5
4
3
15
16
17
18
19
20
3
3.5
3.5
3
2
1
5.5
5.5
5.5
4
3
2
6
6
6
5
4
3
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