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P-07:
Fartlek
: (30 minute default)
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
while providing your body and mind with great tness bene ts. Constantly varying intensities in a
workout have been found in brain research to have great bene ts on improving overall brain tness.
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
tness development on the body.
Incline
1
2
3
L1
1
2
3
L2
1
2
3
L3
2
4
2
Speed
1 2
3
4
L1
1
1.5 2.5 2.7
L2
1
2.5 3.5 5
L3
2
2
2.5 4.7
P-08:
: (30 minute default)
Incline
1
2
3
4
L1
1
1
2
2
L2
2
2
3
3
L3
1
3
4
4
Speed
1
2
3
4
L1
1
1.5
2
2.5
L2
2
2.5
3
3.5
L3
3
3.5
4
4.5
4
5
6
7
8
9
4
2
3
4
4
2
6
4
6
5
5
2
6
3
6
4
4
5
5
6
7
8
9
2.5 3
2.7
4.5 2.5
2.5 5
2.2 2
3
4
4.5
6
4.5 6
Healthy Living
5
6
7
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9
3
3
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5
4
4
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5
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5
5
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5
6
7
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3
3.5
4
4.5
5
4
4.5
5
5.5
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5
5.5
6
6
6.5
10
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15
1
3
1
4
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2
3
1
6
3
2
3
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2
6
10
11 12
13
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1.5 3
1.5 4.5
3.5 2.7
4.5
5
5
3.5
2
5.5 6
4.5
4.7
4
10
11
12
13
14
5
5
4
4
3
6
6
5
5
4
7
7
6
6
5
10
11
12
13
14
5
5
4.5
4
3.5
6
6
5.5
5
4.5
6.5
6.5
6
6
5.5
TR800 / TR1200i
Folding Treadmill
16
17
18
19
20
1
3
2
1
1
6
5
3
2
1
2
5
4
6
1
15
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17
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20
1.5 3
2.5 1.5 1
4
4.5
5
3.5 3
2
3.5 3
3.5
5
2.5 2
15
16
17
18
19
20
3
2
2
1
1
1
4
3
3
2
2
2
5
4
4
3
3
2
15
16
17
18
19
20
3
2.5
2
1.5
1
1
4
3.5
3
2.5
2
2
5
4.5
4
3.5
3
2
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