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P-13:
(40 minute default)
1
2
Incline
L1
1
2
L2
2
2
L3
2
3
1
2
3
Speed
L1
2
2.5
3
L2
3
3.5
4.5
L3
2
3.5
5
P-14:
1
2
Incline
L1
1
1
L2
2
2
L3
2
3
1
2
3
Speed
L1
1
1
2.5
L2
2
2
3.5
L3
2
3
4.5
P-15:
: (20 minute default)
1
2
Incline
L1
1
1
L2
2
2
L3
3
4
1 2
3
Speed
L1
1
1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5
L2
2
2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5
L3
3
4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5
3
4
5
6
7
8
3
3
3
3
3
3
4
4
4
4
4
4
5
5
5
5
5
5
4
5
6
7
8
3
3
3
3
3
4.5
4.5
4.5
4.5
4.5
5
5
5
5
5
(40 minute default)
3
4
5
6
7
8
2
2
2
2
2
2
3
3
3
3
3
3
4
4
4
4
4
4
4
5
6
7
8
2.5
2.5
2.5
2.5
2.5
3.5
3.5
3.5
3.5
3.5
4.5
4.5
4.5
4.5
4.5
3
4
5
6
7
8
3
3
3
3
3
3
5
5
5
5
5
5
6
6
6
6
6
6
4
5
6
7
8
9
10
11
12
13
14
3
3
3
3
3
3
4
4
4
4
4
4
5
5
5
5
5
5
9
10
11
12
13
14
3
3
3
3
3
3
4.5
4.5
4.5
4.5
4.5
4.5
5
5
5
5
5
5
This is
9
10
11
12
13
14
2
2
2
2
2
2
3
3
3
3
3
3
4
4
4
4
4
4
9
10
11
12
13
14
2.5
2.5
2.5
2.5
2.5
2.5
3.5
3.5
3.5
3.5
3.5
3.5
4.5
4.5
4.5
4.5
4.5
4.5
9
10
11
12
13
14
3
3
3
3
3
3
5
5
5
5
5
5
6
6
6
6
6
6
9
10
11
12
13
15
16
17
18
19
20
3
3
3
3
2
1
4
4
4
4
2
2
5
5
5
5
3
2
15
16
17
18
19
3
3
3
3
2.5
4.5
4.5
4.5
4.5
3.5
5
5
5
5
3.5
15
16
17
18
19
2
2
2
2
1
3
3
3
3
2
4
4
4
4
3
15
16
17
18
19
2.5
2.5
2.5
2.5
1
3.5
3.5
3.5
3.5
2
4.5
4.5
4.5
4.5
3
15
16
17
18
19
3
3
3
3
1
5
5
5
5
2
6
6
6
6
4
14
15
16
17
18
19
20
2
3
2
20
1
2
2
20
1
2
2
20
1
2
3
20
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