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The advance console used on the TR800 and TR1200i includes programs grouped into each of the
following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User
De ned Programs. For each of these program groups you can choose to run this program as a Speed
Control program or an Incline Control program. After selecting the program, if you select Speed Control
then the speed will change throughout the workout following the pro le of that speci c program.
If you choose Incline after selecting the program, the incline will change throughout the workout
following the pro le of that speci c program. This is true for all program types except for the Custom
User Programs which allow you to preselect both the Speed and Incline of the program.
P-01:
Incline
1
2
3
L1
1
1
L2
1
1
L3
1
1
Speed
1
2
3
L1
1
1
2
L2
2
2
3
L3
3
3
3.5
P-02:
Incline
1
2
L 1
1
1
L 2
2
2
L 3
2
2
Speed
1
2
3
L1
1
1
2
L2
2
2
3
L3
3
3
4
40 minute default
4
5
6
7
8
9
2
2
4
4
4
4
3
3
5
5
5
5
4
4
6
6
6
6
4
5
6
7
8
9
2
3
3
3
3
3
4.5
4.5
4.5
4.5
4.5
3.5
5
5
5
5
3
4
5
6
7
8
2
2
4
2
4
2
3
3
5
3
5
3
3
3
6
3
6
3
4
5
6
7
8
2
3
2
3
2
3
4.5
2
4.5
2
4
5
3
5
3
10
11
12
13
14
4
4
4
4
4
4
5
5
5
5
5
5
6
6
6
6
6
6
10
11
12
13
14
3
3
3
3
3
3
4.5
4.5
4.5
4.5
4.5
5
5
5
5
5
5
9
10
11
12
13
14
4
2
4
2
4
2
5
3
5
3
5
3
6
3
6
3
6
3
9
10
11
12
13
14
3
2
3
2
3
2
4.5
2
4.5
2
4.5
2
5
3
5
3
5
3
15
16
17
18
19
20
4
4
2
2
1
1
5
5
3
3
1
1
6
6
4
4
1
1
15
16
17
18
19
20
3
3
2
2
1
1
4.5
4.5
3
3
2
2
5
5
3.5
3.5
3
3
15
16
17
18
19
20
4
2
4
2
1
1
5
3
5
3
2
2
6
3
6
3
2
2
15
16
17
18
19
3
2
3
2
1
4.5
2
4.5
3
2
5
3
5
4
3
20
1
2
3
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