Gerkin Fitness Test - True PS800 Owner's Manual

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Owner's manual (45 pages)

Owner's manual (56 pages)

Owner's manual (55 pages)

Table Of Contents

Table of Contents

CHAPTER 4: PROGRAMMING & OPERATION

PROGRAM DESCRIPTIONS

(CONTINUED)

Cardio Challenge:

Speed and incline increase to a maximum at the mid-point of the workout, then decrease to the finish. Incline and speed

changes affect the current segment only.

Target HRC:

Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the

workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed

and incline to maintain heart rate within a few beats of the user's target.

Weight Loss HRC:

Based on age, this is a heart rate controlled workout at 65% of the user's maximum heart rate. This creates efficient fat

burning without overtraining. The treadmill begins in MANUAL control –The user should gradually increase the workout

intensity until their heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed and

incline to maintain heart rate within a few beats of the user's target.

Aerobic HRC:

Based on age, this is a heart rate controlled workout at 80% of the user's maximum heart rate. This keeps the user in the

optimum aerobic training range to improve cardio fitness. The treadmill begins in MANUAL control - gradually increase

the workout intensity until the user's heart rate is within 10 bpm of their target. At this point, the treadmill takes over to

control speed and incline to maintain heart rate within a few beats of the user's target.

Intervals HRC:

Intervals of work and rest determined by target heart rate. The treadmill begins in MANUAL control – Users should grad-

ually increase their workout intensity until their heart rate is within 10 bpm of their target. At this point, the treadmill takes

over to control speed and incline to maintain the user's HR within a few beats of their target. The rest segment will reduce

to 65% intensity of work segment.

5K Workout:

A popular distance run. Users choose their speed and the workout will end at 5 kilometers (3.1 miles).

10K Workout:

A challenging distance run. Users choose their speed and the workout will end at 10 kilometers (6.2 miles).

Half Marathon

A very challenging distance run. Users choose their speed and the workout will end at 21 kilometers (13.1 miles).