Target Heart Rate Program - PaceMaster Silver XRC Owner's Manual

Target Heart Rate Workout "Target HR"
The Target Heart Rate workout allows user to maintain a specified heart rate throughout their workout. The
Computer will adjust resistance to maintain target HR. User cannot adjust resistance levels manually.
There are 4 selections for target PULSE:
55% = 55% of (220-AGE)
75% = 75 % (220-AGE)
90% = 90% of (220-AGE)
THR = Set by user
When target heart rate is achieved the computer will vary resistance to maintain the selected heart rate
Setting parameter for " Target HR"
Turn on the power, press
to change age.(Range from 5 to 99). Press
allows selection of 55%,75%, 90% and THR". Press
Note: 55%- 90%, sets target HR pulse based on age and % of max HR selected. "THR" allows user to set target
heart rate.
If choosing "55%-90%" mode. Press
desired parameters. Press
Press to adjust pulse. Press
ENTER
(MODE)
enter value then press
(See Examples below)
to select "Target HR" then press
ENTER
(MODE)
to adjust "Time" using
QUICK QUICK
START
(PAUSE)
to begin workout. When choosing "THR" mode "Pulse" will flashes "100.
ENTER
(MODE)
to continue with other parameters. Press
ENTER
(MODE)
ENTER
(MODE)
, 55% flashes and pressing
ENTER
(MODE)
.
then "Time" will flash use. Use
QUICK QUICK
START
(PAUSE)
29
.
. "Age 30" will flash, press
. Continue setting
to
to begin workout.