PaceMaster Silver XRC Owner's Manual page 28

ENTER
(MODE)
Segment (column) 2 flashes Use
Repeat this procedure for all 16 segments 16 segment.
QUICK QUICK
START
(PAUSE)
Begin 16 minute workout!
Adjusting Workout time (0-99 minutes.)
QUICK QUICK
START
(PAUSE)
"Time" flashes
ENTER
(MODE)
"Distance" flashes
ENTER
(MODE)
"Calorie" flashes
ENTER
(MODE)
"Pulse" flashes
QUICK QUICK
START
(PAUSE)
Begin Workout!
Note: Use
buttons to set resistance for this segment.
If Time Goal is "0" value will count up.
If Distance Goal is "0" value will count up.
If Calorie Goal is "0" value will count up.
(Set your desired maximum heart rate for an alarm to sound once reached).
buttons to adjust resistance levels, at any time during workout.
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