Related Manuals for PaceMaster PaceMaster Silver XRC
Summary of Contents for PaceMaster PaceMaster Silver XRC
- Page 1 PaceMaster Silver XRC OWNER’S MANUAL Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.com Part # SILVER XRC Rev. 11/13/07...
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Page 2: Table Of Contents
5-17 Installation Requirements Unpacking Your Recumbent Tools Required for Assembly Box Contents Hardware Package Contents Assembling Your Recumbent 8-17 THE PACEMASTER SILVER XRC BIKE CONTROL PANEL OPERATING INSTRUCTIONS 18-31 Silver XRC Control Panel Basic Operation 18-20 Button Functions Manual Operation... -
Page 3: Introduction
Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster Recumbent for maximum efficiency to achieve your fitness goals and master your well-being. We wish you an enjoyable and rewarding partnership with your PaceMaster Recumbent. The PaceMaster Silver XRC Bike is designed for home use only. -
Page 4: Important Safety Instructions
• Use your PaceMaster Recumbent only for its intended use as described in this manual. Do not use accessories or attachments not recommended by Aerobics, Inc. • Never operate your PaceMaster Recumbent if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or damaged or if it has been immersed in water. -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS Installation Requirements Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ Grounded outlet. You must have a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet underneath the Recumbent to avoid soiling of the carpet. -
Page 6: Box Contents
1. Box Contents... -
Page 7: Hardware Package Contents
Hardware Package Contents... -
Page 8: Assembling Your Recumbent
1. To assemble the Front Stabilizer Spring Washer M8х2.0t—2PCS (112) Washer 20х9х2.0t—2PCS (113) M8 Acorn Nut—2PCS (110) Bolt M8х56—2PCS (109) STEP 1A: As shown to the Right, attach the Front Stabilizer (66) to the Frame (1) with Bolts (109), Washers (113) (112) and Acorn Nuts (110), then tighten the nut with the included wrench (117) or a 13mm wrench or... - Page 9 2. To assemble the Rear Stabilizer Spring washer M8х2.0t—2PCS (112) Washer 20х9х2.0t—2PCS (113) M8 Acorn Nut—2PCS (110) Bolt M8х56—2PCS (109) STEP 2A: As shown to the Right, attach the Rear Stabilizer (74) to the Frame (1) with Bolts (109), Washers (113) (112) and Acorn Nuts (110), then tighten with the included wrench (117) or a 13mm wrench or socket.
- Page 10 3. To assemble the upright tube Washer 18х9х2.0t—6PCS(5) Bolt M8х15—6PCS(108) STEP 3A: Connect the Contact Heart Rate Wires (17) & (83) then connect Wires (105)(122). STEP 3B: Slide the Upright (80) on to the main Frame (1), then secure the Upright to the Frame using 6 Bolts (108), 6 Washers (5) using a 6mm Allen wrench (151).
- Page 11 4. To assemble the Computer Step 4A: Remove the 4 mounting screws (100) from the back of the Computer (97) with a Phillips head screw driver. Step 4B: Connect the 2 pairs of contact heart rate wires (98) to (83) and (99) to (122). Then connect the main power wires shown in the center of Fig B to the right.
- Page 12 5. To assemble the Seat, Handrail, Seat Sliding Base, Plastic Cushion and Rear Covers Self Tapping Screw ST4.0x25—4PCS (41) Allen Bolt M6х35—2PCS (91) Washer18x9x2.0t—6PCS (5) Allen BoltM8x15—4PCS (108) Allen Bolt M8x45—2PCS (114) M8 Acorn Nut—2PCS (110) Spring Washer M8x2.0t—2PCS (112) Step 5A: Attach the Seat (102) to the Seat Base (51) with Bolts (108), Lock Washers (5) using the...
- Page 13 Step 5B: Attach the Handrail (59) to the Seat Base (51) with Bolts (114), Lock Washers (5), Flat Washers(112), and Acorn Nuts (110). Then tighten the bolts using the wrench (117) and the 6mm Allen Wrench (118) Step 5C: Rotate the Handle (93) of the Seat Base (51) upwards in the direction shown in Fig A then slide the Seat Sliding Base onto the Seat rail (84),...
- Page 14 6. To assemble the Backrest Washer 18х9х2.0t—4PCS(5) Bolt M8х15—4PCS(108) STEP 6A: Install the Seat Back (103) to the Seat Base using Bolts (108), and Flat Washers (5), then tighten using the 6mm Allen Wrench (118).
- Page 15 7. Install the Transport handle Washer 18х9х2.0t—2PCS(5) Bolt M8х15—2PCS(108) STEP 7A: Install the transport handle (96) to the Frame (1) with Bolts (108), Washers (5) tighten bolts (108) using the 6mm Allen wrench (118).
- Page 16 8. Assemble and Install the Pedals Step 8A: Install the toe straps on the pedals as shown in Fig A to the right. Step 8B: The pedals are stamped on the threaded end of the axle with the letter “R” and “L” for Right and Left respectively.
- Page 17 9. Connecting the AC Adapter Step 9A: Plug the AC-AC Adapter (127) into the Power Jack (1) in the front of the recumbent as shown in Figure A to the right. Step 9B: Plug the other end of the AC Adapter (127) into a 120 volt wall outlet then your Gold XRC is ready for use.
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Page 18: The Pacemaster Silver Xrc Bike Control Panel
Your Heart Rate will be shown in the Pulse display. Wireless Heart Rate – Your PaceMaster Silver XRC equipped with a built in wireless heart rate receiver. If you have a Polar or Cardio Sport wireless chest strap and wear it according to the instruction that came with it while using your Silver XRC your heart rate will be displayed in the respective area on the display. -
Page 19: Quick Start
Quick Start Quick Start may be used at power-up and with all workout modes. Quick Start when used at power up will default manual mode. Note: Quick start will set work out parameters such as time, distance, calories to default values. Pause QUICK QUICK... - Page 20 ENTER (MODE) Once a program has been selected, pressing , will make “Time“ parameter flash. ENTER (MODE) Using you may select desired time value. Press to input value. ENTER (MODE) Flashing prompt will move to the next parameter. Continue use then until desired values are set.
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Page 21: Button Functions
Button Functions Button Button Function This is a dual function Button used to start & pause workout. QUICK QUICK START Note: Quick start is initiated when start button is selected prior to selecting (PAUSE) a program or workout parameters: TIME, DISTANCE, etc. When your workout is paused pressing this button for 3 seconds will reset RESET recumbent display. -
Page 22: Manual Operation
Manual Workout “Manual” Manual is the default program at power-up. Press to adjust resistance levels. Setting Parameters for Manual ENTER (MODE) Turn on the power, press to select Manual model and press “Time” will flash, and ENTER (MODE) can be adjusted using buttons. - Page 23 ENTER (MODE) “Calorie” flashes If Calorie Goal is “0” value will count up. ENTER (MODE) “Pulse” flashes (Set your desired maximum heart rate for an alarm to sound once reached). QUICK QUICK START (PAUSE) Begin Workout! Note: Use buttons to adjust resistance levels, at any time during workout.
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Page 24: Program Workouts
Program Workouts” Program” There are12 program profiles ready for use. All program profiles have 16 levels of resistance that can be user adjusted. Profile #1 Profile #2 Profile #3 Profile #4 Profile #5 Profile #6 Profile #7 Profile #8... -
Page 25: Selecting A Program
Profile #9 Profile #10 Profile #11 Profile #12 Selecting a Program ENTER (MODE) Turn on the power, press to select program then press . Press ENTER (MODE) select one of above 12 profile then press QUICK QUICK START (PAUSE) can be pressed to start workout if parameters will not be user set. Setting Parameters For Program Profile. -
Page 26: Operating Instructions
“Program” Operating Instructions (cont’d) ENTER (MODE) Turn on the power, press to select program then press “P1” Appears (Scroll through P1-P12 to select program) QUICK QUICK ENTER START (MODE) (PAUSE) Quick start with default values. ENTER (MODE) “Time” flashes If Time Goal is “0” value will count up. ENTER (MODE) “Distance”... -
Page 27: User Workout
User Workout “User” The User program allows you to set the individual level of intensity for 16 workout segments (columns). Each segment (column) will be 1/16 of the total workout time. This program can be used immediately and is stored for future workouts. Create User Profile ENTER (MODE) - Page 28 ENTER (MODE) Segment (column) 2 flashes Use buttons to set resistance for this segment. Repeat this procedure for all 16 segments 16 segment. QUICK QUICK START (PAUSE) Begin 16 minute workout! Adjusting Workout time (0-99 minutes.) QUICK QUICK START (PAUSE) “Time”...
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Page 29: Target Heart Rate Program
Target Heart Rate Workout “Target HR” The Target Heart Rate workout allows user to maintain a specified heart rate throughout their workout. The Computer will adjust resistance to maintain target HR. User cannot adjust resistance levels manually. There are 4 selections for target PULSE: 55% = 55% of (220-AGE) 75% = 75 % (220-AGE) (See Examples below) - Page 30 “Target HR” Operating Instructions Turn on the power, press to select “Target HR” “HR Target” flashes ENTER (MODE) “Age 30” flashes . (To adjust user age.) ENTER (MODE) “55%” flashes, press . (To select: 55%, 75%, 90%, THR) ENTER ENTER ENTER ENTER (MODE)
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Page 31: Hear Rate Recovery
Heart Rate Recovery This feature will evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion of this test a value (A+, A-, B+, B-, C+, C-) will be displayed (A+ is Best) RESET RECOVERY RECOVERY... -
Page 32: Silver Xrc Exploded Parts Diagram
Silver XRC 11/13/07... -
Page 33: Pacemaster Technical Specifications
Warranty: Lifetime Frame, 2 Years Parts, 1 Year Labor Operating Temperature Range: 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2007 PaceMaster is a registered trademark of Aerobics Inc.