Manual Operation; Operating Instructions - PaceMaster Silver XRC Owner's Manual

Manual Workout "Manual"
Manual is the default program at power-up. Press
Setting Parameters for Manual
Turn on the power, press
can be adjusted using
adjusted. Continue through all desired parameters, press
Notes: 1. Parameters can be reset at any time during workout, on the fly.
2. Some parameters are not adjustable in certain workout modes. See
"Setting Workout Parameters" for further details.
"Manual" Operating Instructions
Turn on the power, press
"Manual" flashes
ENTER
(MODE)
"Level" flashes
ENTER
(MODE)
"Time" flashes
ENTER
(MODE)
"Distance" flashes
to select Manual model and press
buttons. Press
to select Manual model
QUICK QUICK
START
(PAUSE)
Set your resistance level.
If Time Goal is "0" value will count up.
If Distance Goal is "0" value will count up.
22
to adjust resistance levels.
ENTER
(MODE)
ENTER
(MODE)
to save value & move to next parameter to be
QUICK QUICK
START
(PAUSE)
to begin workout.
Quick start with default values.
. "Time" will flash, and