User Workout - PaceMaster Silver XRC Owner's Manual

User Workout "User"
The User program allows you to set the individual level of intensity for 16 workout segments (columns).
Each segment (column) will be 1/16 of the total workout time. This program can be used immediately
and is stored for future workouts.
Create User Profile
Turn on the power, press
Segment 1 will flash. Adjust
segment and continue this procedure for all 16 segments. Press
minutes is the default time. Workout time may be adjusted by pressing
time using
.
"User" Operating Instruction
Turn on the power, press
"User" flashes
Segment (column) 1 flashes Use
to select "User" then press
to set desired resistance level. Press
to select "User" then press
QUICK QUICK
START
(PAUSE)
Quick start with default values
buttons to set resistance for this segment.
27
ENTER
(MODE)
.
ENTER
(MODE)
QUICK QUICK
START
(PAUSE)
to begin 16 minute workout; 16
QUICK QUICK
START
(PAUSE)
. "Time" flashes set total workout
ENTER
(MODE)
.
to move to next