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PaceMaster Gold XSC Owner's Manual

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PaceMaster
Gold XSC
OWNER'S MANUAL
Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700
www.pacemaster.com
Part # GOLD XSC
Rev. 11/13/2007
1

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Summary of Contents for PaceMaster Gold XSC

  • Page 1 PaceMaster Gold XSC OWNER’S MANUAL Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700 www.pacemaster.com Part # GOLD XSC Rev. 11/13/2007...

  • Page 2: Table Of Contents

    Installation Requirements Unpacking Your Exercise Bike Tools Required for Assembly Box Contents Hardware Package Contents Assembling Your Exercise Bike 8-12 THE PACEMASTER GOLD XSC BIKE CONTROL PANEL OPERATING INSTRUCTIONS 13-27 Gold XSC Control Panel Button Functions Monitoring Heart Rate Quick Start...

  • Page 3: Introduction

    PaceMaster products have consistently received praise from a wide range of nationally recognized publications. To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use this piece of exercise equipment. The manual contains important information about the assembly, operation and maintenance of the machine.

  • Page 4: Important Safety Instructions

    Aerobics, Inc. • Never operate your PaceMaster Exercise Bike if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service center for examination or repair.

  • Page 5: Assembly Instructions

    2 feet of clearance on all sides between the bike and any wall or obstruction. TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet underneath the Exercise Bike to avoid soiling of the carpet. Deep pile carpet is not recommended.

  • Page 6: Box Contents

    Box Contents ITEM# DESCRIPTION Left Pedal Right Pedal Contact Heart Rate sensor Main Frame Seat Front base stabilizer Rear base stabilizer Handle bar 87A. Upper mast cover Front 87B. Upper mast cover Rear Water Bottle Cage Upper mast 103. Computer 130.

  • Page 7: Hardware Package Contents

    Hardware Package Contents ITEM# DESCRIPTION Screw M6x20 Rubber Bumper Open Spanner & Screwdriver M8 Acorn Nut Washer 18x 9x2.0t Bolt M8x72 Lug Wrench Washer 13x 8.5x2.0t Spring washer M8x2.0t Bolt M8x45 Self tapping screw ST3.0X15 Bolt Spring washer M8x2.0t Curve washer 20x 9x2.0t 132.

  • Page 8: Assembling Your Exercise Bike

    1. To Attach the Front & Rear Stabilizers Spring Washer M8х2.0t—4 PCS (97) Washer 20х9х2.0t—4 PCS (8) M8 Acorn Nut—4 PCS (7) Bolt M8х56—4 PCS (9) STEP 1A: As shown to the right, attach the Front Stabilizer (59) to the Frame with bolt (9), washer (8), lock washer(97), and acorn nut (7) then tighten the nut with the included wrench (79) or a 13mm wrench or socket.
  • Page 9 2. Install the Right & Left Pedals Step 2A: The pedals are stamped on the threaded end of the axle with the letter “R” and “L” for Right and Left respectively. Right and Left sides are determined as you would use the recumbent bike. Install the Right pedal (1B) on the Right crank arm using the included wrench (79) or a 15 mm wrench.
  • Page 10 4. Install the Computer Mast Step 4A: As shown to the right (inset 4A), connect wire 131 to wire 133. Step 4B: As shown to the Right (fig 4), insert the mast (89) on to the base frame. CAUTION: Do NOT pinch wire (133) while performing this step.
  • Page 11 5. Install the Handle bar, Mast Covers, & Computer Step 5A: Insert handle bar (82) into the handle bar bracket and secure using bolt (85), spring washer (84), and flat washer (83). Position the handle bar and tighten using the Allen Wrench (132). Step 5B: Remove Screw (93) from the mast, directly beneath the center hole in the rear upper mast...
  • Page 12 6. Connecting the Contact Heart Rate Step 6A: Plug the contact heart rate sensors (2) into the jack on the back of the control panel (103). Clip the 2 sensors on to the handle bar(82) (one on the left & one on the right). Step 6B: Remove the 2 screws (91) from the mast (89).

  • Page 13: The Pacemaster Gold Xsc Bike Control Panel

    Gold XSC Control Panel FITNESS EVALUATORS PROGRAMS FITNESS MANUAL CUSTOM TEST HEART RATE INTERVAL HILL CLIMB RECOVERY CONSTANT TARGET BODY MASS EFFORT INDEX RESET ENTER (PAUSE) QUICK START: RESET: BEGIN PEDALING, HOLD RESET FOR (QUICK) 2 SECONDS THEN PRESS START...

  • Page 14: Button Functions

    1. Button Functions: Button Button Function Quick Start : Press this button and begin pedaling, the default resistance is level 1, the default time is 20 minutes. Manual : User can set level and weight, then set goal by time, distance, or calories. During workout user adjusts level of intensity by pressing Up or Down KEY.

  • Page 15: Monitoring Heart Rate

    Power On Plug in the AC Adapter to your Gold XSC, then plug the AC adapter into a wall outlet (See step 11, page 18). If your Gold XSC is already plugged in, press any button to turn on the display After 5 min.

  • Page 16: Quick Start

    Quick Start: No parameters need to be set, all values will count up from 0, the default program time is 20min, and the default resistance level is 1 (press key to adjust). After the program ends, all cumulative values will be displayed in the corresponding windows. POWER ON Begin Pedaling Manual Operation:...

  • Page 17: Custom Program

    ENTER ”ENTER DISTANCE” Set DISTANCE goal or Press Enter to Skip ENTER ”ENTER CALORIES” Set CALORIES goal or Press Enter to Skip ENTER ”MAX HR” Adjust Maximum Heart Rate value. ENTER Workout will begin after 3 second count down. Custom Program The Custom program allows user to set the individual level of intensity for 10 workout segments (columns).
  • Page 18 Set the resistance level for the first segment (column). ENTER SELECT LEVEL”, the second segment (column) will blink ” Set resistance for the 2nd segment (column). REPEAT THIS PROCEDURE FOR ALL 10 SEGMENTS. ”ENTER WEIGHT”, Set WEIGHT. ENTER ”ENTER TIME” Set workout TIME.
  • Page 19 ENTER Workout will begin after 3 second count down.

  • Page 20: Interval Program

    Interval Program: The interval program switches between work and recovery phases. POWER ON Start Display Workout will begin after 3 second count down. (default workout time is 20 min.) ENTER ”SELECT LEVEL”. Set resistance LEVEL. ENTER Set WEIGHT. ENTER ”ENTER TIME” Set workout TIME.

  • Page 21: Hill Climb Program

    ENTER ”MAX HR” Adjust Maximum Heart Rate value. ENTER Workout will begin after 3 second count down. Hill Climb Program: This program starts with a slight, stepwise increase in pedaling resistance then drops back to the starting resistance. This cycle is repeated, each time adding an extra level of resistance to the work phase. POWER ON Start Display Workout will begin after 3 second count down.

  • Page 22: Target Heart Rate Program

    Set DISTANCE goal or Press Enter to Skip ENTER ”ENTER CALORIES” Set CALORIES goal or Press Enter to Skip ENTER ”MAX HR” Adjust Maximum Heart Rate value. ENTER Workout will begin after 3 second count down. Target HRC Program: The Target Heart Rate workout allows user to maintain a specified desired heart pulse rate throughout workout.

  • Page 23: Constant Effort Program

    ENTER Display ”ENTER TIME” Increase or decrease TIME value ENTER Display ”ENTER DISTANCE” Increase or decrease DISTANCE value ENTER Display ” KILOCALORIES” Increase or decrease CALORIES value ENTER Display ”MAX HR” Increase or decrease PULSE value, the parameter setting is finished ENTER Begins to count down for 3 seconds and the program starts Constant Effort Program:...
  • Page 24 Increase or decrease WATT value ENTER Set WEIGHT. ENTER ”ENTER TIME” Set workout TIME. ENTER ”ENTER DISTANCE” Set DISTANCE goal or Press Enter to Skip ENTER ”ENTER CALORIES” Set CALORIES goal or Press Enter to Skip ENTER ”MAX HR” Adjust Maximum Heart Rate value. ENTER Workout will begin after 3 second count down.

  • Page 25: Fitness Test Program

    Fitness Test Program: This is a 12 minute fitness test; the user enters sex, age, and weight and the computer will vary work load. At the completion of this test a value from F1 to F6 will be displayed (F1= most fit, F6= least fit). POWER ON Start Display Workout will begin after 3 second count down.

  • Page 26: Hear Rate Recovery Program

    Heart Rate Recovery: This feature is designed to be used immediately following your workout to evaluate your fitness condition based on change in heart rate over a period of one minute. At the completion of this test a value from F1 to F6 will be displayed (F1=least fit, F6=most fit).
  • Page 27 ENTER ”ENTER WEIGHT” Set WEIGHT. ENTER ”ENTER HEIGHT” Set HEIGHT. ENTER Begins to count down for 3 seconds and the program starts...

  • Page 28: Gold Xsc Exploded Parts Diagram

    Gold XSC 11/13/07...

  • Page 29: Pacemaster Technical Specifications

    Warranty: Lifetime Frame, 2 Years Parts, 1 Year Labor Operating Temperature Range: 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice. © Aerobics, Inc. 2007 PaceMaster is a registered trademark of Aerobics Inc.