Operating Instructions - PaceMaster Silver XRC Owner's Manual

"Program" Operating Instructions (cont'd)
Turn on the power, press
"P1" Appears
ENTER
(MODE)
ENTER
(MODE)
"Time" flashes
ENTER
(MODE)
"Distance" flashes
ENTER
(MODE)
"Calorie" flashes
ENTER
(MODE)
"Pulse" flashes
QUICK QUICK
START
(PAUSE)
Begin Workout!
Note: Use
to select program then press
(Scroll through P1-P12 to select program)
QUICK QUICK
START
(PAUSE)
Quick start with default values.
If Time Goal is "0" value will count up.
If Distance Goal is "0" value will count up.
If Calorie Goal is "0" value will count up.
Set your desired maximum heart rate for an alarm to sound once reached.
buttons to adjust resistance levels, at any time during workout.
ENTER
(MODE)
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