Target Heart Rate Program - PaceMaster Gold XSC Owner's Manual

ENTER
"ENTER CALORIES"
ENTER
"MAX HR"
ENTER
Workout will begin after 3 second count down.
Target HRC Program:
The Target Heart Rate workout allows user to maintain a specified desired heart pulse rate throughout
workout. The computer will adjust resistance levels to maintain target HR. User cannot adjust resistance
levels manually.
POWER ON Start Display
ENTER
ENTER
Set DISTANCE goal or Press Enter to Skip
Set CALORIES goal or Press Enter to Skip
Adjust Maximum Heart Rate value.
Start to set the parameter, display " ENTER AGE",
Increase or decrease AGE value
Display "ENTER WEIGHT",
Increase or decrease WEIGHT value
Workout will begin after 3 second count down. (default
workout time is 20 min.)
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