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Quick Start:
No parameters need to be set, all values will count up from 0, the default program time is 20min,
and the default resistance level is 1 (press
cumulative values will be displayed in the corresponding windows.
POWER ON
Begin Pedaling
Manual Operation:
User can set resistance level and weight, and then set their goal by time, distance, or
calories. During the workout, you can adjust the level of intensity by pressing
NOTE: If you preset more than one goal (i.e. time of 30 minutes & Distance of 5 miles & 300 calories) your workout
will end as soon as any preset goal has been reached. Goals not set will count up from zero, goals set will count
down to zero.
POWER ON
Enter "Manual" mode
ENTER
"SELECT LEVEL".
ENTER
ENTER
"ENTER TIME"
/-
Set resistance LEVEL.
Set WEIGHT.
Set workout TIME.
key to adjust). After the program ends, all
Begins to count down for 3 seconds and the
program starts (preset execution time for
program is 20min.)
22
or
.
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