thAnK you for choosing
you have chosen a high quality, safe and innovative piece of
equipment as your training partner and we are certain it will
keep you motivated on the way to achieving your personal
fitness goal.
the precautions noted within this guide are intended to
instruct you in the safe and correct use of the equipment and
to prevent injuries or damage to yourself, other persons and
property. Please read and ensure that you understand them
before proceeding to other sections of this guide.
4
TaBle OF cOnTenTs
tAble of contents
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
02
04
05
06
06
07 - 08
08
09
09
10
10
10
11
12
13
13
13
14
14
14
14
15
15
16
21
22
22
22
23
24
25
26