Table Of Contents - York Fitness Alliance Sensor GB0901584.3 Owner's Manual

Thank you for choosing
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the equipment
and to prevent injuries or damage to yourself, other
persons and property. Please read and ensure that you
understand them before proceeding to other sections of
this guide.
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taBLe of ContentS

taBle of contents
Safety Information ........................... 02 - 03
table of Contents ................................... 04
Customer Support .................................. 05
assembly Instructions ...................... 06 - 10
operation Instructions ..................... 11 - 17
fitness Guide .................................. 18 - 19
troubleshooting ...................................... 20
Warranty ................................................ 21
Part List ................................................. 22
exploded Drawing .................................. 23
• Disclaimer ...................................................... 02
• Assembly Precautions
• Safety Key ...................................................... 02
• Operation Precautions
• Other Precautions .......................................... 03
• Fitness Precautions ........................................ 03
• Exercise Precautions ...................................... 03
• Max. User Weight ........................................... 03
• Safety Standards ............................................ 03
• Contact Information ....................................... 05
• Getting Started ............................................... 06
• Hardware Identification Chart
• Assembly Instructions
• Final Check .................................................... 10
• Adjusting Running Mat Tension / Alignment
• York Proximity Sensor / Safety Key
• Quick Start ..................................................... 12
• Consle Display And Feedback
• Button Functions ............................................ 13
• Programs ....................................................... 13
• Heart Rate Controlled Program
• How The HRC Program Works
• Monitoring Your Heart Rate
• Handlebar Controls ........................................ 15
• Using The MP3 Player Input
• Exercising With Your Treadmill
• Storage / Cleaning / Lubrication
• Easy-Lift Fold Up ............................................ 17
• Soft Drop Fold Down ...................................... 17
• Moving The Treadmill ..................................... 17
• Starting Your Workout ..................................... 18
• Finishing Your Workout
• Correct Running Form
• How Long Should I Exercise For?
• Heart Rate Training ......................................... 19
• Calculating Your Target Heart Rate
• Target Heart Rate Zone Estimated By Age
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