Table of Contents
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Thank you for choosing
You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal fitness goal.
The precautions noted within this guide are intended to
instruct you in the safe and correct use of the equipment
and to prevent injuries or damage to yourself, other
persons and property. Please read and ensure that you
understand them before proceeding to other sections of
this guide.
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TABLE OF CONTENTS
TABLE OF CONTENTS
Safety Information ........................... 02 - 03
Table Of Contents ................................... 04
Customer Support .................................. 05
Assembly Instructions ...................... 06 - 10
Operation Instructions ..................... 11 - 16
Fitness Guide .................................. 19 - 20
Troubleshooting ...................................... 21
Warranty ................................................ 22
Part List ................................................. 23
Exploded Drawing .................................. 24
•
Disclaimer ...................................................... 02
•
Assembly Precautions .................................... 02
•
Safety Key ...................................................... 02
•
Operation Precautions .................................... 02
•
Other Precautions .......................................... 03
•
Fitness Precautions ........................................ 03
•
Exercise Precautions ...................................... 03
•
Max. User Weight ........................................... 03
•
Safety Standards ............................................ 03
•
Contact Information ....................................... 05
•
Getting Started ............................................... 06
•
Hardware Identification Chart ......................... 06
•
Assembly Instructions ............................. 07 - 10
•
Final Check .................................................... 10
•
Safety Key ...................................................... 11
•
•
Quick Start ..................................................... 12
•
Console Display And Feedback ...................... 13
•
Button Functions ............................................ 13
•
Using Workout Programs ................................ 14
•
Heart Rate Controlled Programs ..................... 15
•
How The HRC Program Works ........................ 15
•
Monitoring Your Heart Rate ............................ 15
•
MP3 Player Input ............................................ 16
•
Handlebar Controls ........................................ 16
•
Cushioned Running Deck ................................. 16
•
Easy-Lift Fold Up ............................................ 17
•
Soft Drop Fold Down ...................................... 17
•
Moving The Treadmill ..................................... 17
•
Storage ........................................................... 18
•
Cleaning .......................................................... 18
•
Lubrication ...................................................... 18
•
Starting Your Workout ..................................... 19
•
Finishing Your Workout ................................... 19
•
Correct Running Form .................................... 19
•
Heart Rate Training ......................................... 20
•
Target Heart Rate Zone Estimated By Age ...... 20
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