Table of Contents
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O W N E R ' S
G U I D E
RISK WARNING
ALWAYS READ THESE INSTRUCTIONS AND USE THIS
PRODUCT STRICTLY IN ACCORDANCE WITH THIS
SAFETY INFORMATION - KEEP THIS NEAR OR ON THE
PRODUCT AT ALL TIMES FOR EASE OF REFERENCE.
WHILST USING THE PRODUCT THERE ARE RISKS AND
THE PRODUCT MUST ONLY BE USED AFTER READING
AND THEN ONLY IN ACCORDANCE WITH THESE
SAFETY INSTRUCTIONS.
ver. 08.05.2009
W W W . Y O R K F I T N E S S . C O M
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Summary of Contents for York Fitness Staminatreadmill
- Page 1 O W N E R ’ S G U I D E RISK WARNING ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION - KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE...
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Page 2: Safety Information
While every effort has been made to ensure that the information contained in this guide is accurate and complete, no liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specifications of the hardware and software described herein at any time without prior notice. -
Page 3: Other Precautions
Safety InformatIon other Precautions: fitness Precautions: • Parents and others in charge of children should be Before you undertake any program of exercise that aware of their responsibility. The playful instinct will increase cardiovascular activity, please be sure to of children can lead to situations and behavior for consult with your doctor. -
Page 4: Table Of Contents
taBLe of ContentS Thank you for choosing taBle of contents Safety Information ......02 - 03 • Disclaimer ............02 • Assembly Precautions ........02 • Safety Key ............02 • Operation Precautions ........02 • Other Precautions .......... 03 •... -
Page 5: Customer Support
CUStomer SUPPort contact information Please retain York Fitness U.K. Ltd. (England) We suggest you record the serial, original purchase date, and place of purchase below: York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824... -
Page 6: Assembly Instructions
aSSemBLy InStrUCtIonS risk warning do not moVe treAdmill out of the boX until unit is Assembled And do not tip the boX on its side with the treAdmill in it. Also once the Assembled treAdmill hAs been remoVed from the boX do not tip the treAdmill on its side. collApse boX bottom And lAy sides down before Assembly. -
Page 7: Assembly Instructions
aSSemBLy InStrUCtIonS steP 1 Part B x 6 SCREW (M8 X 20L) Lift up the upright handlebar, then fasten the screws (B) and washers (D & E) tightly at the bottom of the upright Part D x 2 handlebar. CURVED WASHER (Ø8 X Ø19) Part E x 4 WASHER (Ø8 X Ø18) - Page 8 aSSemBLy InStrUCtIonS steP 2 Part B x 2 SCREW (M8 X 20L) Attach the console to the upright by pressing both handlebars down. Fasten the screws (B) and washers Part D x 2 (D) on the handlebar as shown below. Please make CURVED WASHER (Ø8 X Ø19) sure all wires / caBles are clear anD untieD from PiVot Point.
- Page 9 aSSemBLy InStrUCtIonS steP 3 Part C x 6 SCREW (M4 X 6L) Attach the Base Side Caps (I) with screws (C) at the bottom of the upright handlebar, and tighten them well.
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Page 10: Final Check
aSSemBLy InStrUCtIonS risk warning only fold And moVe the treAdmill by following the “eAsy-lift fold up” And “moVing the treAdmill” instructions. do not put the product on its side or try to lift the treAdmill. fAilure to follow this procedure mAy result in serious inJury due to pinch point AreA on the front frAme neAr the motor coVer. -
Page 11: Operation Instructions
oPeratIon InStrUCtIonS safetY keY The treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. -
Page 12: Quick Start
oPeratIon InStrUCtIonS Before starting Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you feel more comfortable. -
Page 13: Major Function Keys
oPeratIon InStrUCtIonS major function keYs Keys functions stArt / stop • Starts or stops the desired program. enter / select • Press this button to confirm your desired program or setting value. • During exercise mode, press this button to switch display for time, incline, pulse and distance, calories, speed. -
Page 14: Exercising With Your Treadmill
oPeratIon InStrUCtIonS exercising with Your treaDmill Attach the safety key to the monitor. The treadmill will not operate without the safety key. Clip the other end of the safety key to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill. If the user falls off the treadmill, the safety key will come off the monitor and the treadmill will stop at once to avoid further injury. -
Page 15: Programs
oPeratIon InStrUCtIonS Programs Attach the SAFETY KEY to the monitor, the 2 LED windows and track will glitter. Press the ENTER button to enter the setting mode. Press the INCLINE + / - or SPEED + / - buttons to choose your desired program from P1 to P8. progrAms descriptions p1 - mAnuAl... -
Page 16: Easy-Lift Fold Up
oPeratIon InStrUCtIonS easY-lift folD uP To make storage simple, quick and easy, this treadmill features a hydraulic folding system. Simply lift the running deck to fold. Make sure you hear the sound of the deck locking into position - this ensures the deck is locked in place and will not fall back down. -
Page 17: Storage
oPeratIon InStrUCtIonS storage Keep the treadmill in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use. cleaning Use a warm, damp cloth to wipe the treadmill surface. Mild detergent may be used if necessary. Do not clean between the mat and the running board, silicone lubricant is placed here to keep the mat running smoothly. -
Page 18: Fitness Guide
fItneSS GUIDe starting Your workout AlwAys consult your doctor before undertAKing A new eXercise regime. if you eXperience nAuseA, diZZiness or other AbnormAl symptoms during eXercise, stop At once And consult your doctor. Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps: Get onto the treadmill, using the handrails for support, and place your feet on the side rails. -
Page 19: Heart Rate Training
fItneSS GUIDe heart rate training To get the most out of your new equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: gooD health - For those wishing to improve quality of life and general well being. -
Page 20: Troubleshooting
troUBLeShootInG if you hAVe A problem with your treAdmill, before you do Anything else pleAse checK thAt All the cAbles hAVe been connected correctly. loose cAbles Are Very common And mAny problems cAn be solVed by mAKing sure the cAbles Are properly connected. -
Page 21: Warranty
(a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the equipment; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider. -
Page 22: Part List
Part LISt pArt no. description pArt no. description 51091-01 51091-56 Main Frame On/Off Switch 51091-02 51091-57 Console Support & Handle Bar Power Socket 51091-03 51091-58 Inner Slide Lift Support Lower Wire 51091-04 51091-59 Lower Lift Support Upper Wire 51091-04 51091-60 Right Upright Running Deck 51091-06... -
Page 23: Exploded Drawing
eXPLoDeD DraWInG... - Page 24 © 2009 YORK BARBELL...
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