Table of Contents
Advertisement
MONZA SERIES
ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY
INFORMATION - KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING
THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN
ACCORDANCE WITH THESE SAFETY INSTRUCTIONS.
FAILURE TO FOLLOW THE PROCEDURES BELOW MAY RESULT IN SERIOUS INJURY DUE TO THE OPERATION OF THE
PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES.
•
DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL STILL IN IT.
•
DO NOT MOVE THE TREADMILL OUT OF THE BOX UNTIL THE UNIT HAS BEEN ASSEMBLED
1. LAY BOX ON A STABLE, FLAT SURFACE AND ENSURING THE TOP SIDE IS FACING UP.
2. COLLAPSE ALL FOUR SIDES OF THE BOX BEFORE COMMENCING UNIT ASSEMBLY IN ACCORDANCE WITH THE ASSEMBLY
INSTRUCTIONS.
3. ONCE ASSEMBLED, ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND
LOCKED POSITION.
•
DO NOT REMOVE THE SAFETY PIN THAT IS CONNECTED TO THE SIDE FRAME AND UPRIGHT POST UNTIL YOU HAVE READ
AND FOLLOWED THE ASSEMBLY INSTRUCTIONS.
•
ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE.
TREADMILL
RISK WARNING
O W N E R ' S
G U I D E
JAN18/2010
Advertisement
Table of Contents
Related Manuals for York Fitness MONZA SERIES
Summary of Contents for York Fitness MONZA SERIES
- Page 1 MONZA SERIES TREADMILL RISK WARNING ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION - KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS.
-
Page 2: Safety Instructions
saFeTY insTRUcTiOns Risk waRning AlwAys reAd these instructions And use this equipment strictly in AccordAnce with this sAfety informAtion - Keep this neAr or on the equipment At All times for eAse of reference. whilst using the equipment there Are risKs And the equipment must only be used After reAding And then only in AccordAnce with these sAfety instructions. -
Page 3: Other Precautions
saFeTY insTRUcTiOns other PrecAutions: exercise PrecAutions: • Parents and others in charge of children should be aware • Wear proper workout clothing: Do not wear loose of their responsibility. the playful instinct of children can clothing. lead to situations and behavior for which this equipment • Do not wear shoes with leather soles or high heels. -
Page 4: Table Of Contents
Adjusting running mat tension / Alignment before proceeding to other sections of this guide. • safety Key • Quick start • major function Keys • york Proximity sensor • Displays • operational instructions • monitoring your heart rate • how the hrc program works •... -
Page 5: Customer Support
York Fitness U.K. Ltd. (England) should you require any assistance regarding this product please gather the following information and then contact york Way, Daventry, northants, nn11 4yb, england us using the details below: tel: (01327) 701800 help desk tel: (01327) 701824 • serial no. -
Page 6: Assembly Instructions
assemBlY insTRUcTiOns Risk waRning do not moVe treAdmill out of the boX until unit is Assembled And do not tip the boX on its side with the treAdmill in it. Also once the Assembled treAdmill hAs been remoVed from the boX do not tip the treAdmill on its side. collApse boX bottom And lAy sides down before Assembly. -
Page 7: Assembly Instructions
assemBlY insTRUcTiOns steP 1 1. lift the uprights. 2. Attach at the base using 4 x bolts (c), 2 x washers (D) and 2 x washers (e) - use the allen key to tighten them well. Part 1 - Fixings Part No. -
Page 8: Final Check
assemBlY insTRUcTiOns steP 3 1. using 10 x screws (f) attach the plastic cover to the base of the uprights - use the screwdriver to tighten them well. 2. follow “easy-lift fold up” and “moving the treadmill” instructions to remove treadmill from the box. Part 3 - Fixings Part No. -
Page 9: Operational Instructions
OPeRaTiOnal insTRUcTiOns ADjusting running mAt tension Note: Check lubrication before adjusting the mat as symptoms can be similar. the tension of the mat has been pre-set at the factory; however, with use the mat can stretch slightly and become loose. if the mat is too loose you will find it starts to slip during use. -
Page 10: Safety Key
OPeRaTiOnal insTRUcTiOns sAfety Key the treadmill will only operate when the safety key is in position - if the safety key is removed while the treadmill is in operation, it will stop immediately. before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing. -
Page 11: York Proximity Sensor
OPeRaTiOnal insTRUcTiOns... -
Page 12: Displays
OPeRaTiOnal insTRUcTiOns DisPlAys DOT maTRix • Displays the incline during one of the eleVAtion programs and incline & sPeeD combination programs. • Displays the speed during one of the sPeeD programs and user programs. • Displays a heart symbol during one of the hrc programs. •... -
Page 13: Operational Instructions
OPeRaTiOnal insTRUcTiOns oPerAtionAl instructions 1. PoWer on - Press the PoWer button to turn on the machine. the treadmill will not operate unless power is on. 2. enter Weight - After the treadmill is turn on, the prompt text will display “inPut Weight” and the dot matrix will display “Wt”... -
Page 14: Mp3 Player Input
Kit, it can be obtained from local york distributors - see the contact us details at the front of this manual or visit www.yorkfitness.com. -
Page 15: Fold Up / Fold Down Instructions
OPeRaTiOnal insTRUcTiOns eAsy-lift folD uP to make storage simple, quick and easy, this treadmill features a hydraulic folding system. simply lift the running deck to fold. make sure you hear the sound of the deck locking into position - this ensures the deck is locked in place and will not fall back down. -
Page 16: Programs
PROgRams... - Page 17 PROgRams...
- Page 18 PROgRams mAnuAl (P1) mAnuAl moDe allows the user to control the speed and incline level manually. • Press stArt immediately after the treadmill is turn on. After a 3-2-1 count down, the treadmill will begin at the default speed (0.8kph / 0.5mph). • During the workout, user may adjust the speed and incline by using the sPeeD &...
- Page 19 PROgRams tArget ProgrAms (P13 - P16) P13 TARgET DISTANCE / P14 TARgET CALORIES / P15 TARgET TIME / P16 TARgET ELEvATION gAIN these are the target programs. During the workout, the console will counts down from a targeted value set by the user. 1.
- Page 20 PROgRams boDy fAt ProgrAm (P23 / f001) the body fat program calculates the body fat percentage from the value you put in the computer for your reference, so that you can plan your training. When selecting this program, the user can follow the steps showed on the dot matrix and lcD prompt text as below: 1.
-
Page 21: Troubleshooting
Loose cables are very common and many problems can be solved by making sure the cables are properly connected. the following table details the most common problems and how to fix them. if you still have a problem after going through the troubleshooting guide please call your local yorK distributor for advice. eRROR cODe caUse... -
Page 22: Fitness Guide
FiTness gUiDe stArting your WorKout alwaYs cOnsUlT YOUR DOcTOR BeFORe UnDeRTaking a new exeRcise Regime. iF YOU exPeRience naUsea, DiZZiness OR OTheR aBnORmal sYmPTOms DURing exeRcise, sTOP aT Once anD cOnsUlT YOUR DOcTOR. begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps: 1. -
Page 23: Suggested Stretches
FiTness gUiDe suggesteD stretches the correct form for several basic stretches is shown at the right. move slowly as you stretch—never bounce. 1. Hamstring Stretch sit with one leg extended. bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. -
Page 24: Heart Rate Training
FiTness gUiDe heArt rAte trAining to get the most out of your new equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: gOOD healTh - for those wishing to improve quality of life and general well being. -
Page 25: Warranty
(a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by york fitness or sold by york fitness;... - Page 26 PaRT lisT PART NO. DESCRIPTION PART NO. DESCRIPTION 51083-A01 console suPPort & hAnDlebAr 51083-b56 filter 51083-A02 hAnDlebAr 51083-b57 choKe / trAnsformer 51083-A03 left uPright 51083-b58 eArth Wire 51083-A04 right uPright 51083-b59 connecting Wire 51083-A05 front roller 51083-b60 connecting Wire 51083-A06 reAr roller 51083-b61 connecting Wire...
-
Page 27: Part List / Exploded Drawing
exPlODeD DRawing...