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Table of Contents
Related Manuals for York Fitness York Racer 3100
Summary of Contents for York Fitness York Racer 3100
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Page 3: Safety Guidelines
YORK PACER 3100 TREADMILL SAFETY GUIDELINES: Please read and follow the following safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Read this owner’s manual and follow the instructions. Assemble and operate the YORK PACER 3100 on a solid, level surface. -
Page 5: Assembly Instruction
GENERAL REMOVE ALL THE PARTS OF YOUR TREADMILL FORM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY!! ASSEMBLING YOUR TREADMILL IS SIMPLE, PLEASE NOTE THAT THE MAIN FRAME IS HEAVY; WE RECOMMEND THAT YOU GET SOMEONE TO HELP YOU WHEN ATTACHING THE FRONT STABILIZER TO THE MAIN FRAME. FOLLOW THESE INSTRUCTION CAREFULLY AND IT SHOULD TAKE YOU AROUND 10-15 MINUTES. - Page 6 Place the front stabilizer in position - align HANDLE BAR the holes in the brackets with the holes in the POST BRACKET front stabilizer. FRONT STABILIZER Fasten with four carriage bolts, washers and locknuts. NOTE: Make sure you fasten the carriage bolts securely to avoid shaking and discomfort when running.
- Page 7 HANDLE BAR MOUNTING TUBE...
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Page 8: Operating Instructions
OPERATING INSTRUCTIONS The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection, carefully read and follow these simple steps: CAUTION: Treadmill may start at fast speed. Stand on side platforms, and hold side rails when switching treadmill off or on. - Page 9 HOW TO ADJUST THE MAT ALIGNMENT AND TENSION The alignment and tension of the platform mat (walking surface) has been set prior to shipping. Should improper tracking of platform mat occur (walking surface moving too far to right or left on platform) or if you find that the mat slips when you get on, these problems can be corrected as follows: Locate the adjustment screws on the end of the main frame.
- Page 10 NOTE: For most people, one of your legs is stronger than the other, the treadmill mat may tend to track to that side because of the extra pressure exerted by your stronger leg. If this occurs then either dismount treadmill and allow mat to track back to middle, or exert pressure to side of belt with other leg to track belt back to middle.
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Page 11: Care And Maintenance
HOW TO GET OFF THE TREADMILL The following procedure has been proven to be the safest and easiest method of dismounting the treadmill. For your protection, carefully read and follow these simple steps. 1. Turn treadmill to low speed. 2. Firmly grip handles to support yourself. 3. - Page 12 DESCRIPTION...
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Page 13: Parts List
PARTS LIST KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 5510-01 MAIN FRAME 5510-02 SIDE FRAME END CAP 5510-03 RUNNING MAT 5510-04 SINGLE SIDE FOAM TAPE (L=50mm) 5510-05 SINGLE SIDE FOAM TAPE (L=80mm) 5510-06 RUNNING BOARD SUPPORT 5510-07 FRONT RUNNING BOARD SUPPORT 5510-08 SINGLE SIDE FOAM TAPE (L=1050mm) 5510-09... - Page 14 KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 5510-50 RUBBER BUSHING 5510-51 8mm X 30mm HEX HEAD BOLT 5510-52 8.2mm X 16mm WASHER 5510-53 M8 NYLON LOCK NUT 5510-54 FIXING RING 5510-55 3/16" X 1/2" MACHINE SCREW 5510-56 SENSOR 5510-57 3mm X 8mm SHEET METAL SCREW 5510-58 CALBE TIE PAD 5510-59...
- Page 15 KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 5510-99 SPEED ADJUSTMENT BASE 5511-100 KNOB LABEL 5511-101 SPEED ADJUSTMENT KNOB 5510-102 COMPUTER CONSOLE 5510-103 CONSOLE PIVOT SHAFT 5510-104 CONSOLE FIXING KNOB 5510-105 ON/OFF POWER SWITCH 5510-106 SWITCH FIXING PANEL 5510-107 SWITCH FIXING BASE 5510-108 SWITCH PULL PIN ASSEMBLY 5510-109...
- Page 18 RECEIVER PLUG-IN...
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Page 19: Exercise Guide
EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen). -
Page 20: Target Zone
TARGET ZONE MAXIMUM PULSE RATE PULSE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME COOL DOWN WARM UP THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. - Page 21 SELECTING THE ZONE If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal. ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate.
- Page 22 HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can’t hold a conversation without gasping for breath you’re probably above your training zone.
- Page 23 HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we recommend you stay at the 12 minute minimum for at least a week.
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Page 24: Limited Warranty
LIMITED WARRANTY WARRANTY YORK BARBELL LTD. warrants this product to be free from defects in workmanship and material, under normal use and conditions, for a period of one year on all steel parts, thirty days on all vinyl and upholstery, and ninety days on all other parts. This warranty extends to the original purchaser only. -
Page 25: Parts Order Form
PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Q'ty Unit Price Part Total Total value of order...
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