Operational Instructions; Monitoring Your Heart Rate; How The Hrc Program Works - York Fitness MONZA SERIES Owner's Manual

OPeRaTiOnal insTRUcTiOns

oPerAtionAl instructions
1. PoWer on - Press the PoWer button to turn on the machine. the treadmill will not operate unless power is on.
2. enter Weight - After the treadmill is turn on, the prompt text will display "inPut Weight" and the dot matrix will display
"Wt" along with the preset weight of 60kg. Adjust the weight value by using the sPeeD & incline + / - keys. Press enter
to confirm.
3. ProgrAm selection - there are 23 programs in total (Please see the next section for program modes). use the "select"
or "incline & sPeeD + / -" keys to select a program mode and press enter to confirm a selection.
4. begin WorKout - Press "stArt" to begin the program. All programs have a ten one-minutes segments. the program
repeats the ten one-minute segments until the user ends the workout.
5. stoP WorKout - Press "stoP" anytime to stop workout.
other instructions
ODOmeTeR
TOTal hOURs
Time-OUT
Re-sTaRT

monitoring your heArt rAte

the treadmill is fitted with 2 hand pulse sensors. to obtain a pulse
reading you must have both your left and right hands on the
sensors at the same time. Do not grip the hand sensors too tight
and allow the computer a few seconds to display the reading.
NOTE: Some people may not be able to obtain an accurate
hand pulse reading due to variations in circulation.
Wireless heArt rAte receiVer
this treadmill features a built in receiver meaning it will pick up the signal from a chest strap. A chest strap will give a heart rate
reading to ecg accuracy. We recommend a chest strap is worn when using hrc programs. to purchase one, please see the
"customer suPPort" section at the start of this manual or visit www.yorkfitness.com.

hoW the hrc ProgrAm WorKs

the program works by automatically adjusting the incline to keep you working out at your target heart rate. to do this the
treadmill will need your pulse reading throughout the exercise (we recommend you use a chest strap for this).
• if your heart rate is too high the incline is decreased, at a rate of 1% every 30 seconds.
• if your heart rate is too low the incline is increased, at a rate of 1% every 30 seconds.
• the user is free to change to speed settings at any point during the workout.
NOTE: The HRC program has a 3 1/2 minute warm-up phase. During this time the treadmill won't automatically adjust
the incline.
the computer will displays the accumulated distance in the time and sPeeD displays for three
seconds after the sAfety Key is placed on the monitor.
the computer will displays the accumulated speed in the prompt text display for three seconds after
the sAfety Key is placed on the monitor.
the monitor will shut off after 5 minutes of inactivity.
• Press stArt button to re-start the computer from pause status.
• if the treadmill is in time-out status, press PoWer button to wake treadmill from time-out
status.
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