York Fitness MONZA SERIES Owner's Manual page 18

mAnuAl (P1)
mAnuAl moDe allows the user to control the speed and incline level manually.
• Press stArt immediately after the treadmill is turn on. After a 3-2-1 count down, the treadmill will begin at the default
speed (0.8kph / 0.5mph).
• During the workout, user may adjust the speed and incline by using the sPeeD & incline + / - keys or quick keys.
incline ProgrAms (P2 - P5)
P2 ROLLINg HILLS / P3 MOUNTAIN PASS / P4 MOUNTAIN PEAK / P5 CALORIE BURN
these are the incline programs. the incline is preset in each segment, and the speed is controlled by the user.
• select one of the incline programs and press stArt to begin workout. After a 3-2-1 count down, the treadmill will begin at
the present speed and incline.
• During the workout, user may adjust the speed by using the sPeeD + / - keys or quick keys.
• user may also adjust the preset incline by using the incline + / - key or quick keys. Press the incline + / - keys once to
raise or lower every segment of the incline level by 1%, all the segments of the program will raise or lower together until it
reaches the maximum or minimum level.
sPeeD ProgrAms (P6 - P9)
P6 WALKINg / P7 WALKINg II / P8 JOggINg / P9 JOggINg INTERvAL
these are the speed programs. the speed is preset in each segment, and the incline is controlled by the user.
• select one of the speed programs and press stArt to begin workout. After a 3-2-1 count down, the treadmill will begin at
the present speed and incline.
• During the workout, user may adjust the incline by using the incline + / - keys or quick keys.
• user may also adjust the preset speed by using the sPeeD + / - key or quick keys. Press the sPeeD + / - keys once to raise
or lower every segment of the speed by 0.2kph / 0.1mph, all the segments of the program will raise or lower together
until it reaches the maximum or minimum level.
sPeeD & incline combinAtion ProgrAms (P10 - P12)
P10 CARDIO BURN / P11 HILL INTERvAL / P12 MOUNTAIN INTERvAL
these are the speed & incline combination programs. the speed and incline are preset in each segment.
• select one of the speed & incline programs and press stArt to begin workout. After a 3-2-1 count down, the treadmill will
begin at the present speed and incline.
• user may also adjust the preset speed and incline by using the sPeeD or incline + / - key or quick keys. Press the sPeeD
or incline + / - keys once to raise or lower every segment of the speed by 0.2kph / 0.1mph and incline level by 1%, all the
segments of the program will raise or lower together until it reaches the maximum or minimum level.
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PROgRams