Programs & Standard Settings
Stride (21"/52 cm)
Weight (150 lbs./68 kg)
Stride (21"/52 cm)
Weight (150 lbs./68 kg)
Stride (21"/52 cm)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Weight (150 lbs./68 kg)
14
Q37 and Q47 PROGRAM REFERENCE
Press Program () or (
CLASSIC PROGRAMS
Time (30:00)
(Q47x/Q47xi)
Level (1)
Age (40)
Time (30:00)
(Q47x/Q47xi)
Level (1)
Age (40)
Time (30:00)
(Q47x/Q47xi)
Intervals (2)
Age (40)
Day (1)
) and Enter to choose a program.
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level () or
() to adjust interval resistance mid-workout.
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day's workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level () or () to chose
the day (1-14) and you're ready to go!
Description