The Optional Cross Circuit Kit; Q37/Q47 Program Settings-Value Ranges - Octane Fitness Q37x Operation Manual

Powerbands
Your Q37xi or Q47xi comes with two Powerbands to help you get started with your CROSS CiRCUIT strength
training. The Powerbands should be attached at the anchor points as shown.
Note: When using the Powerband at the anchor point on the mast, pull from front of machine ONLY; do not pull
the Powerband from the side of the machine as this may cause the machine to tip over.
Additional Powerbands and stationary foot platforms are available in the CROSS CiRCUIT + Kit. Contact Octane
Fitness Customer Service for purchase details and availability.
Use the quick-reference chart on the following pages to help select and set up the programs.
The Optional CROSS CiRCUIT + Kit
Enhance your workout experience with the Octane Fitness CROSS CiRCUIT + Kit. The kit, designed specifically for
your Q37xi or Q47xi elliptical, includes stationary foot platforms that attach to the frame of the unit and three
additional Powerbands to help you complete the CROSS CiRCUIT exercises.
For more information, or to purchase the CROSS CiRCUIT + Kit, please contact your Octane Fitness dealer.
Q37x/xi and Q47x/xi PROGRAM SETTINGS—VALUE RANGES
Setting
Time
Level
Age
Weight
Stride
Intervals
Interval (x) Time
Interval (x) Level
Target (Heart Rate)
Calorie Goal
Distance Goal
Cardio
Strength
Sprint Level (30:30)
Intensity
Fight Level
Rounds
Long Stride Length
Short Stride Length
Forward Stride
Reverse Stride
Forward Level
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
CROSS CiRCUIT
Side Platforms
(optional)
Standard Values*
30:00
1
40
150 lbs. (68 kg)
21" (52 cm)
2
00:30
1
(220 - Age) * %; varies by program
350
10K (6.2 miles)
2:00
1:00
8
High
6
3
21" (52 cm)
18" (46 cm)
21" (52 cm)
18" (46 cm)
4
CORRECT
Minimum Value
1:00
1
15
70 lbs. (32 kg)
18" (46 cm)
1
00:15
1
80
150
1K (.62 miles)
0:30
0:30
4
Low
1
1
18.5" (47 cm)
18" (46 cm)
18.5" (47 cm)
18" (46 cm)
2
Maximum Value
99:00
20
99
300 lbs. (181 kg)
26" (66 cm)
4
99:00
20
(220 - Age)
1000
21K (13.1 miles)
10:00
10:00
20
High
20
10
26" (66 cm)
25.5" (65 cm)
26" (66 cm)
25" (64 cm)
20
13