Xr4X Program Reference - Octane Fitness xRide xR4 Operation Manual

Programs & Standard Settings
Weight (150 lbs./68 kg)
Weight (150 lbs./68 kg)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Weight (150 lbs./68 kg)
9

xR4x PROGRAM REFERENCE


Press Program () or (
CLASSIC PROGRAMS
Time (30:00)
Level (1)
Age (40)
Time (30:00)
Level (1)
Age (40)
Time (30:00)
Intervals (2)
Age (40)
Day (1)
) and Enter to choose a program.
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
Design a custom workout of up to 4 alternating intervals
of user-defined duration and resistance. Use Level () or
() to adjust interval resistance mid-workout.
Follow a 14-day planned workout sequence to help jump-
start your exercise program. Each day's workout includes
preset values for resistance level, time and a suggested
speed (RPM). The values gradually increase in intensity
each day, building up your stamina and getting you ready
to workout on your own. Use Level () or () to chose
the day (1-14) and you're ready to go!
Description