Pro3700C Program Reference - Octane Fitness PRO3700C Operation Manual

PRO3700C PROGRAM REFERENCE

Use the numeric keypad or the Up Arrow () and Down Arrow () keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
Programs & Standard Settings
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg
Workout Time (30:00)
1st Interval Level (1)
2nd Interval Level (4)
Age (40)
Weight (150 lbs./68 kg)
Workout Time (30:00)
How Many Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Age (40)
Weight (150 lbs./68 kg)
Workout Time (30:00)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
Enjoy computer-randomized resistance variation with a
virtually infinite number of combinations. Get a new course
each time you select the program or change the level. Each
interval lasts one minute.
)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Up Arrow () and
Down Arrow () on the keypad or right handlebar to
adjust interval resistance mid-workout.
Design a custom workout of up to 6 alternating intervals
of user-defined duration and resistance. Use Up Arrow ()
and Down Arrow () on the keypad or right handlebar to
adjust interval resistance mid-workout.
Build strength with this simulated climb up 3 increasingly
steeper hills. Each hill lasts two minutes with a 30-second
recovery in between. After the biggest hill, recover for 30
seconds, then begin your climb again.
Description
11