Q37 and Q47 PROGRAM REFERENCE
Press Program () or (
Q47x and Q47xi STRIDE PROGRAMS
Programs & Standard Settings
Time (30:00)
Long Stride (21"/52 cm)
Short Stride (18"/46 cm)
Level (1)
Age (40)
Weight (150 lbs./68 kg)
Time (30:00)
Forward Stride (21"/52 cm)
Reverse Stride (18"/46 cm)
Forward Level (4)
Age (40)
Weight (150 lbs./68 kg)
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
) and Enter to choose a program.
Strengthen and tone your legs with variety in muscle focus.
This program alternates two-minute shorter stride intervals
and longer stride intervals of uniform resistance. Use any
() or () on the keypad to adjust stride length during the
workout or to adjust the Level within an interval.
Add variety and interest as you alternate two-minute
intervals of forward and lower-resistance backward motion.
Feel the difference in your quads and glutes. Use any ()
or () on the keypad to adjust stride length during the
workout or to adjust the Level within an interval.
Description
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