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PRO310 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
Programs & Standard Settings
Level (1)
Level (1)
Intervals (3)
Interval 1 — Time (00:30)
Interval 1— Level (1)
Interval n — Time (00:30)
Interval n — Level (1)
Day (1)
Programs & Standard Settings
350 Calories
or
350 Calories
Goal (350)
Weight (150 lbs./68 kg)
Level (1)
CLASSIC PROGRAMS
shows laps completed.
interval lasts one minute.
Design a custom workout of up to 6 alternating intervals of
adjust interval resistance mid-workout.
preset values for resistance level, time and a suggested
each day, building up your stamina and getting you ready
day
GOAL PROGRAMS
GOAL!
350
Calories
Get moving on a flat or 'hilly' course until you have
GOAL!
350
Calories
Note: To select "hills", press any
Description
simulates walking or
Description
9
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