Octane Fitness Q37x Operation Manual page 9

Up and Down Keys
Program Workout Press the Program Workout () or () to scroll through the programs, then press Enter
to select a program. Program changes can be made any time during your workout. When
you change programs, the LCD message center prompts you to enter new program values
as needed.
Press the clock button (Time), then () or () to increase or decrease the time of your
workout, in 1 minute increments. The standard workout time is 30:00. The maximum time
is 99:00.
Stride The Q47x and Q47xi ellipticals feature an adjustable stride. Press Stride () or () to
increase or decrease the stride length of the machine. Each key press equals one-half
(Q47x, Q47xi)
(1/2) inch (English) or one centimeter (metric). The stride length ranges from 18 inches (46
cm) to 26 inches (66 cm). The default stride length for preset resistance and heart rate controlled
programs is 21" (52 cm). For variable stride programs, the default forward or long stride is 21"
(52 cm) and the default backward or short stride is 18" (46 cm).
Level Press Level () or () to increase or decrease the resistance level of the machine. There
are 20 levels of resistance for preset resistance programs and the 30:30 fitness number
program.
increases your target heart rate. To save a change in target heart rate, press Enter.
Enter Selects any of the changed values or items from the above keys. Also, pressing the
Enter key during any workout will stop the LED readout windows from toggling between
display modes.
For heart rate controlled programs on the Q37xi and Q47xi, the Level button
7