Pro-Form le Tour de France User Manual page 18

HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
14.
2. Log in to iFit.com.
If you have not already done so, log in to your iFit
Live account (see step 3 on page 20).
3. Select the main menu.
See step 2 on page 15.
4. Select an iFit Live workout.
From the main menu in the display, select iFit Live,
and then select Todayʼs Workout, My Trainer, My
Maps, World Tour, or Event Training to download
the next workout of that type in your schedule.
Select Compete to compete in a race that you
have previously scheduled.
You can also press the iFit Live buttons on the
console. Press the iFit Live button to view the iFit
Live menu. Press the My Trainer button, the My
Maps button, the World Tour button, or the Event
Training button to download the next workout of
that type in your schedule. Press the Compete but-
ton to compete in a race that you have previously
scheduled.
To switch users within the iFit Live account, select
Select User and select the desired user.
From the iFit Live menu, you can also select
Manual Workout for the manual mode (see page
15) or Workout Menu for an onboard workout (see
page 17).
Before some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the name, duration, and distance of the
workout. The display will also show the approxi-
mate number of calories you will burn during the
workout. The display may also show a profile of
the workout. If you select a competition workout,
the display may count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress with the display.
See step 6 on page 15.
During a competition workout, the display will show
your progress in the race.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 16.
8. When you are finished exercising, unplug the
power cord.
See step 8 on page 16.
For more information about the iFit Live mode, go
to www.iFit.com.
18