Pro-Form le Tour de France User Manual page 12

HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To loosen
the pedal straps, press and hold the tabs on the buck-
les, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide your seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the seat,
loosen the nut on
the seat clamp a
few turns, and then
tilt the seat upward
or downward or
slide the seat for-
ward or backward
to the desired posi-
tion. Then,
retighten the nut.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT CARRIAGE
To adjust the posi-
tion of the seat
carriage, first
loosen the seat
knob and pull it
downward. Then,
move the seat car-
riage forward or
backward, release
the seat knob into
an adjustment hole in the seat carriage, and firmly
tighten the seat knob. Make sure that the seat knob
is engaged in an adjustment hole.
Nut
Seat Carriage
Seat Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post,
first loosen the post
knob and pull it out-
ward. Then, move
the seat post
upward or down-
ward, release the
post knob into an
adjustment hole in
the seat post, and
firmly tighten the post knob. Make sure that the post
knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
post knob and pull it
outward. Then,
move the handlebar
post upward or
downward, release
the post knob into
an adjustment hole
in the handlebar post, and firmly tighten the post knob.
Make sure that the post knob is engaged in an
adjustment hole.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the rear
stabilizer (see the drawing on page 4) until the rocking
motion is eliminated.
12
Seat
Post
Post
Knob
Handlebar
Post
Post
Knob