Mix 3 - Upper Body; Mix 3 - Glute Buster; Mix 3 - Leg Shaper - True TSX Owner's Manual

Chapter 4: Programming &
Operation
Programed Console Key Functions Blue Lcd Continued:

mix 3 - upper body

mix3 is a workout that gives you the most exercise for your upper-body. The program takes you through a
sequence of exercises that is slightly different each time. The duration of each exercise varies between 30, 40, 50,
or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout

mix 3 - glute buster

mix3 is a workout that gives you the most exercise for your upper legs . The program takes you through a
sequence of exercises that is slightly different each time to maximizes glute muscle usage. The duration of each
exercise varies between 30, 40, 50, or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout

mix 3 - leg shaper

mix3 is a workout that gives you the most exercise for your lower-body. The program takes you through a
sequence of exercises that is slightly different each time to maximizes leg muscle usage.. The duration of each
exercise varies between 30, 40, 50, or 60 seconds.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
28
truefitness.com / 800.426.6570 / 1.636.272.7100