Sports Intervals; Easy Intervals - True TSX Owner's Manual

Chapter 4: Programming &
Operation
Programed Console Key Functions Blue Lcd Continued:
Preset Workouts:
Start a Pre-Set workout by pressing the PRESET WORKOUTS key.
Press the PRESET WORKOUTS key until the desired program appears on the console then press ENTER.
All the Preset workouts are listed below.
Manual
Workout were the user sets the workload and time.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-25) at any time during the workout

Sports Intervals

Workout with a large change between work and rest intervals.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout

Easy Intervals

Workout with a moderate change between work and rest intervals.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
Rolling Hills
Workout with a series of gently changing workloads.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Use the + or - WORKLOAD keys to adjust the workload levels (1-16) at any time during the workout
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