Programed Console Key Functions Red Led; Stride Length; Stride Length Adjustments; Auto Stride - True TSX Owner's Manual

Chapter 4: Programming &
Operation

Programed Console Key Functions Red Led:

Here is a list of programming options available on your elliptical. Operation may differ depending on the model.
For more information on programming and operation please visit www.truefitness.com.

Stride length:

Red LED Console for models (TSXa and ESX) feature the ability to change the users stride length from 17 . to
in
26 with one inch intervals available.
in.

Stride length Adjustments

Use the + or - STRIDE LENGTH keys to adjust to your desired stride length during any workout.

Auto Stride:

The auto stride feature will automatically adjust the users stride length based on your RPM.
While in any workout, press the AUTO STRIDE key to activate or deactivate this feature.
Target Heart Rate Workout:
Put on a Polar® or compatible transmitter chest strap.
Press HRC WORKOUT key then press ENTER.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Age then press ENTER
Use the + or - WORKLOAD keys to adjust Target Heart Rate then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Warm up:
The beginning of an HRC workout, the elliptical is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart
rate.
At the heart rate control stage:
The elliptical takes control of workload and resistance
keeping your heart rate within a few bpm of your target. If you are using interval HRC, the elliptical alternates
between work and rest intervals.
Cool-down:
The end of your workout time or distance, the elliptical reduces workload by half and goes
back into Manual Control mode, where you directly control your cool-down.
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