Target Heart Rate Workout; At The Heart Rate Control Stage - True TSX Owner's Manual

Chapter 4: Programming &
Operation
Programed Console Key Functions Blue Lcd Continued:

Target Heart Rate Workout:

Put on a Polar® or compatible transmitter chest strap.
Press HRC WORKOUT key then press ENTER.
Use the + or - WORKLOAD keys to adjust Time then press ENTER
Use the + or - WORKLOAD keys to adjust Age then press ENTER
Use the + or - WORKLOAD keys to adjust Target Heart Rate then press ENTER
Use the + or - WORKLOAD keys to adjust Weight then press ENTER
Press START to begin program
Warm up:
The beginning of an HRC workout, the elliptical is in full Manual Control mode. Gradually
increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart
rate.

At the heart rate control stage:

The elliptical takes control of workload and resistance
keeping your heart rate within a few bpm of your target. If you are using interval HRC, the elliptical alternates
between work and rest intervals.
Cool-down:
The end of your workout time or distance, the elliptical reduces workload by half and goes
back into Manual Control mode, where you directly control your cool-down.
Heart Rate Cruse Control:
While in any workout, set your current heart rate as your target heart rate by pressing the HRC CRUISE
CONTROL key.
Quick Start :
Quick Start by pressing the START key.
Use the + or - WORKLOAD keys to adjust the workload levels (1-25) at any time during the workout.
Change data readouts by pressing the CHANGE DISPLAY key.
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