LifeSpan FORCE Owner's Manual
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LifeSpan FORCE Owner's Manual

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FORCE OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.

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Summary of Contents for LifeSpan FORCE

  • Page 1 FORCE OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS GROUDNING METHODS OPERATION GUIDE FOLDING INSTRUCTIONS EXERCISE GUIDE MAINTENANCE INSTRUCTIONS TROUBLE SHOOTING GUIDE WARRANTY REGISTRATION WARRANTY REGISTRATION FORCE...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings.  The treadmill is intended for in-home use only and not suitable for long time running. FORCE...

  • Page 4: Important Electrical Information

     NEVER remove any cover without first disconnecting AC power.  NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment. FORCE...

  • Page 5: Important Operating Instructions

    A safety key is provided with this machine. Remove the safety key will stop the walking belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.  Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. FORCE...

  • Page 6: Assembly Instructions

    4. ASSEMBLY INSTRUCTIONS Safety key Meter accessories Heart rate sensor Handle Pillar accessories Footplate Running belt Running belt adjustor Power switch FORCE...
  • Page 7 FORCE...
  • Page 8 FORCE...

  • Page 9: Groudning Methods

    This product is for use on a nominal 240-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure. Ensure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. FORCE...

  • Page 10: Operation Guide

    6. OPERATION GUIDE 1. OVERVIEW (2) on/off (3) speed shortcut key (1) incline shortcut key (15) LCD window speed - (10) incline + speed + (11) incline - profile (12) select music (13) body fat Mode (14) clear/set safety key FORCE...
  • Page 11 Press this k ey again, it will show HEIGHT, p ress “speed up” and “speed down” key to select your height. (From 50~250cm) Press this key again, it will show WEIGH T, press “speed up” and “speed down” key to select your weight. (From 20~200KGS) FORCE...
  • Page 12 30 seconds. The heart rate data is for reference purposes ONLY. 5. SLEEP FUNCTION: The treadmill automatically enters sleep mode after 10 minutes of inactivity. Press any key on the display to wake the treadmill. FORCE...

  • Page 13: Folding Instructions

    Put the folded treadmill in a capacious position when you want exercise. Then pull the adjusting parts by hand to unlock. Gently pull the running board towards the ground until it begins to automatically descend. Allow it to descend automatically without placing any additional pressure. FORCE...

  • Page 14: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. FORCE...

  • Page 15: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. FORCE...

  • Page 16: Maintenance Instructions

    General Care  Check parts for wear before use.  Pay particular attention to the fixing knobs and make sure they are tight.  Always replace the mat if worn and any other defective parts. FORCE...

  • Page 17: How To Check The Running Mat For Proper Lubrication

    If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased from your local sports retailer or hardware store.

  • Page 18: Belt Tension Adjustment

    DO NOT OVER TIGHTEN - Over tightening will cause belt damage and premature bearing failure. This may also cause reduced motor performance and excessive roller wear. NOTE: When properly tightened, the sides of the belt can be raised approximately 2-3 inches off the board. FORCE...

  • Page 19: Belt Tracking Adjustment

    When adjusting the belt using the 6 mm Allen Key, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage to the mat. If belt drifts to the RIGHT If belt drifts to the LEFT FORCE...

  • Page 20: Trouble Shooting Guide

    Running belt is not tight Please read point 3.3 Adjustment enough steps for tightening running belt for reference Running belt is deflected The running belt is Please read point 3.4 The steps unadjusted. for adjusting the deflected running belt for reference FORCE...

  • Page 21: Warranty Registration

    Please visit the following link to complete the product warranty form online. Please visit: http://www.warrantyform.lifespanfitness.com.au PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE THE ORGINIAL PURCHASER OF THIS ITEM (i.e. a copy of the receipt, invoice, delivery date or internet confirmation) FORCE...

  • Page 22: Program List

    INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,020,050,060,050,060,080,120,080,040,060,080,060,040 P10: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,080,020,050,060,050,060,080,120,080,050,080,050 P11: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,080,060,080,100,080,060,040,050,040,060,120,100,080,060,040 P12: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,050,060,060,110,080,080,100,080,060,050,060,040,040,020 P13: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040 P14: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,020,040,060,060,080,100,100,100,040,060,040,060,060,040,060 P15: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,020,040,040,120,120,040,040,120,120,040,040,120,120,020,020 P16: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,040,070,070,080,050,050,060,100,120,100,080,050,060,040 FORCE...
  • Page 23 INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,080,070,120,070,080,060,070,100,120,070,080,070,020 P29: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,030,060,100,080,040,030,060,040,060,100,040,030,030,030,030 P30: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040 P31: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,050,050,050,050,050,050,050,020,040,060,080,100,080,060 P32: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,050,060,060,060,080,080,080,060,060,060,060,050,040,020 P33: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,060,050,060,080,120,080,050,080,050,080,060,040,060,040 P34: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,030,060,080,060,100,120,100,110,080,050,040,030,040,040 P35: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,080,080,120,120,040,040,100,100,080,040,110,110,050,020 FORCE...
  • Page 24 INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040 P48: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 020,040,060,080,120,120,120,080,060,080,100,120,100,080,040,020 P49: INCLINE 000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000 SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020 P50: INCLINE 002,004,008,000,008,008,005,005,005,005,005,004,004,004,004,004 SPEED 020,040,060,100,110,110,120,120,120,100,100,080,060,050,060,040 P51: INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002 SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040 P52: INCLINE 003,005,006,007,008,009,010,009,008,007,006,005,004,003,002,002 SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020 P53: INCLINE 002,004,006,008,008,010,010,010,010,010,010,009,007,005,003,002 SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040 P54: INCLINE 002,004,009,004,005,006,007,008,009,004,009,005,006,008,007,005 SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040 FORCE...
  • Page 25 INCLINE 002,002,006,010,004,004,010,006,004,006,010,004,006,004,006,004 SPEED 040,050,060,070,080,090,100,090,080,070,060,050,040,030,020,020 P67: INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006 SPEED 020,040,040,120,120,040,020,040,040,120,120,040,020,040,040,040 P68: INCLINE 002,003,004,004,004,004,004,004,004,004,004,004,004,004,004,004 SPEED 050,060,100,120,100,080,120,120,060,060,060,080,060,040,060,060 P69: INCLINE 002,003,005,008,011,008,007,006,010,010,010,008,004,002,008,010 SPEED 060,070,060,070,040,040,100,060,040,060,070,060,070,040,080,060 P70: INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004 SPEED 020,040,060,040,080,060,100,060,100,080,100,040,060,080,060,040 P71: INCLINE 002,004,002,004,002,004,002,004,002,004,002,004,002,004,002,004 SPEED 020,040,060,080,100,080,060,040,020,040,060,080,100,080,060,040 P72: INCLINE 002,002,004,004,010,010,004,004,010,010,004,004,010,010,002,002 SPEED 020,040,060,120,120,080,060,080,120,120,080,060,080,080,080,020 P73: INCLINE 002,002,004,008,010,002,004,008,008,010,005,004,007,008,006,004 SPEED 020,040,060,120,120,080,080,120,080,060,120,060,080,080,040,020 FORCE...
  • Page 26 INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002 SPEED 020,020,040,040,120,120,040,040,120,120,100,100,080,060,050,020 P86: INCLINE 002,004,006,010,008,002,005,006,005,006,008,010,008,005,008,005 SPEED 020,040,060,100,040,040,100,060,040,060,100,040,060,040,060,040 P87: INCLINE 002,004,006,002,005,006,005,006,008,012,008,004,006,008,006,004 SPEED 020,040,060,080,100,100,100,100,090,090,090,080,080,070,040,040 P88: INCLINE 002,004,006,002,004,006,002,004,006,002,004,006,002,004,006,002 SPEED 020,040,060,080,120,120,120,080,120,080,120,080,060,080,100,020 P89: INCLINE 002,006,006,006,006,008,010,008,006,006,006,008,006,004,006,006 SPEED 020,050,090,100,120,110,100,090,080,060,020,040,060,080,100,040 P90: INCLINE 002,008,006,008,010,008,006,008,008,004,006,008,008,008,006,004 SPEED 020,040,060,100,080,040,100,060,040,060,100,040,060,080,060,040 P91: INCLINE 002,003,003,003,005,005,005,008,008,008,007,007,007,005,005,002 SPEED 020,040,040,040,060,060,060,080,080,040,060,080,100,080,060,040 P92: INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010 SPEED 020,040,060,060,060,060,080,080,080,060,060,060,060,040,040,020 FORCE...
  • Page 27 P93: INCLINE 002,005,006,005,006,008,010,008,005,008,005,008,006,004,006,004 SPEED 020,040,060,040,060,080,120,080,060,080,120,080,060,040,060,040 P94: INCLINE 002,004,005,006,008,010,008,005,008,005,008,006,004,006,010,004 SPEED 020,020,020,060,060,060,100,100,100,040,040,040,040,040,040,040 P95: INCLINE 002,004,006,008,002,004,006,008,002,004,006,008,002,004,006,008 SPEED 020,020,040,040,120,120,080,060,100,040,040,120,120,020,020,020 P96: INCLINE 002,004,006,008,008,002,004,006,002,004,006,008,008,002,004,006 SPEED 020,060,040,080,040,080,060,100,060,100,080,100,080,100,060,040 P97: INCLINE 002,004,006,008,008,002,004,006,008,008,002,004,006,008,008,002 SPEED 020,040,060,080,100,020,040,060,080,100,020,040,060,080,100,040 P98: INCLINE 002,004,006,010,002,004,006,010,002,004,006,010,002,004,006,010 SPEED 020,040,060,100,120,120,120,110,060,080,100,120,100,080,040,020 P99: INCLINE 002,004,060,008,008,010,010,010,010,010,010,010,010,010,010,005 SPEED 020,040,060,080,080,090,090,120,120,120,110,040,060,080,060,040 FORCE...

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