LifeSpan TORQUE III Owner's Manual
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LifeSpan TORQUE III Owner's Manual

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TORQUE III TREADMILL
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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  • Page 1 TORQUE III TREADMILL OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INFORMATION IMPORTANT OPERATING INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE WITH PROGRAM CHART EXERCISE GUIDE MAINTENANCE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST WARRANTY TORQUE III...

  • Page 3: Important Safety Instructions

    Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.  Never drop or insert any object into any openings.  The treadmill is intended for in-home use only and is not suitable for commercial environments. TORQUE III...
  • Page 4 All fixings should be checked before the equipment is used.  All literature relating to the use of the equipment should be retained for future reference.  Recommended operating temperature: 5-40°C Remove the safety key after use to prevent unauthorized treadmill operation. TORQUE III...

  • Page 5: Important Electrical Information

    This is a high-power item; please do not share the same outlet with other high power machines such as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure the fuse is 10A. TORQUE III...

  • Page 6: Important Operating Instructions

     Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not completely go away. The belt will stretch over time, causing it to ride smoother over the rollers. TORQUE III...

  • Page 7: Assembly Instructions

    Bolt Option,if required MP3 Wire Fixing Tools: #5 Allen Wrench 5mm 1pc #6 Allen Wrench 6mm 1pc Wrench s/screw Driver S=13, 14, 15 1pcs Warning: Do not turn on the treadmill before completing the set up. TORQUE III...
  • Page 8 Computer to the Left and Right Uprights with Bolt M8*16(74) and Lock Washer (86). Note: Be careful not to press on any computer wires when folding it up. You may need assistance to hold it upright as you tighten the bolts. TORQUE III...
  • Page 9 1. Secure the Left and Right Uprights to the Main Frame using: 5# Allen Wrench 2x M8*50 (69) Bolt 4x Lock Washer (86) 2x M8*16 (74) Bolt (As shown in image) Note: Assistance will be required with holding the frame upright. TORQUE III...
  • Page 10 1. Use the w/screw driver (88) and lock the Right base cover (27) to the Right Upright. 2. Repeat the same process for the Left base cover (26). STEP 6: 1. Place the Safety Key (49) on the treadmill display, as shown in image. TORQUE III...

  • Page 11: Folding Instructions

    (B), the marked area on the air pressure bar, with your foot. The base frame will descend automatically. (Please keep people and any pets away the machine during descent) Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos TORQUE III...

  • Page 12: Operation Guide With Program Chart

    5. DISTANCE: Shows the running distance. 6. PULSE: Shows heart rate. (Heart rate data is for reference only) 7. CAL: Shows calories burnt. This is an estimate only. This is not intended to be used as medical data. TORQUE III...
  • Page 13 During the operation speed can be adjusted but the next segment will be automatically adjusted to the program defaults. Built-in program data is listed on the table. TORQUE III...
  • Page 14 Pull out the safety key, then the treadmill will stop immediately. All the windows display“OFF”，the buzzer will make 3 sound “B—B—”, the treadmill will stop. Attach the magnet end of the safety key to the computer, the treadmill will re-start again. TORQUE III...
  • Page 15 Calories (kilocalories) 10-990 0－999 9. Programs Table Time To set time / 20 time = running time of each time period Program SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED TORQUE III...
  • Page 16 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE TORQUE III...
  • Page 17 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED TORQUE III...
  • Page 18 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE TORQUE III...
  • Page 19 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE TORQUE III...

  • Page 20: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise TORQUE III...
  • Page 21 This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. TORQUE III...

  • Page 22: Maintenance Instructions

    If in doubt do not use the treadmill and contact us. TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine that contains moving parts which have been greased / lubricated and could leak. TORQUE III...
  • Page 23 3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before relubricating is necessary. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/cP9NtFHfWlc http://www.youtube.com/user/treadmillsvideos TORQUE III...
  • Page 24 If the surface is slick when touched, then no further lubrication is needed. If the surface is dry to the touch, apply a suitable silicone lubricant. We recommend that you use a silicone based spray to lubricate your Lifespan treadmill. This can be purchased directly from us or any hardware store.
  • Page 25 To adjust the tightness of the belt: Turn the treadmill off. Turn both the left and right adjusting bolts 1/4 turn clockwise. Repeat until the belt correctly tightens. See Picture C If the belt is over tightened, simply do the opposite to loosen. TORQUE III...
  • Page 26 Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening. Video Tutorial Available at: Lifespan Fitness Channel: http://youtu.be/vllsamTSvvA http://www.youtube.com/user/treadmillsvideos...
  • Page 27 4a. Hold the clip out of the way with a screwdriver or 3. Pull the clip out from its position. similar object. Keep the screwdriver in this position until step 9. TORQUE III...
  • Page 28 2cm on the longest side, you will need another small screwdriver or needle-nosed pliers. to replace both brushes. 7. Plug the new motor brush lead into the terminal. 8. Slide the new motor brush into the slot. TORQUE III...
  • Page 29 12. You have now successfully replaced the motor brushes. We also recommend that you remove any dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover. TORQUE III...

  • Page 30: Exploded Diagram

    9. EXPLODED DIAGRAM TORQUE III...

  • Page 31: Parts List

    Safety lock fixing seat Bolt M5*8 Cushion Flat Washer Cushion Flat Washer Rubber stopper Handrail connecting pipe Flat Washer Handlebar Decorate Flat Washer Panel Flat Washer Bolt ST4.2*13 Flat Washer Left Hand Flat Washer Right Hand Bolt ST4.2*19 TORQUE III...
  • Page 32 / bottom control board were burnt out, if burnt out, change good motor and bottom control; Use right voltage. Control boardself-checking Change the control board Missing parameter Change the control board or change the parameter TORQUE III...

  • Page 33: Warranty

    Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent before contacting us via any other means. TORQUE III...
  • Page 34 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...

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