How To Take Care Of Your Cross Trainer; Troubleshooting - York Fitness DIAMOND X301 Owner's Manual

Adjusting the resistance
This cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is moved
closer or further away from the flywheel – the closer the magnet is
to the flywheel the higher the resistance. The magnet is computer
controlled, to adjust simply scroll the wheel on the console. The
resistance levels go from 1 = easy to 16 = hard
Levelling your cross trainer
To help you level the cross trainer on uneven surfaces, 2 height
adjusters are included on the frront stabiliser. Simply twist these
around to adjust the height of the cross trainer.
Transporting your cross trainer
Your cross trainer has 2 transport wheels to help you move it around.
To engage the wheels, tilt the cross trainer towards you with the
handle bars and then using the handlebars push the cross trainer to
your desired location.

how to take care of your cross trainer

Storage
Keep the equipment in a dry place with as little temperature
variation as possible. Try to protect from dust and always
unplug when not in use (if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces.
Mild detergent may be used if necessary.
!
Never remove the protective casing.

Troubleshooting

!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
If you are having problems with your heart rate reading please
note that some fibres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile
phones, TV's, microwaves and other electrical appliances that
generate an electromagnetic field may also interfere with heart rate
measurement.
Maintenance
Ensure you regularly check components for wear and make
sure all the nuts and bolts are tightened before each exercise
session.
If you are still having problems with your equipment, please get in
touch with your local York distributor using the details found in the
Customer Support section on page 5.
transport wheels
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