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Summary of Contents for York Fitness YBR-PXT-230
- Page 1 Owner’s Manual YBR-PXT-230 Cross Trainer Item #52072 February 19, 2014 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals. -
Page 3: Safety Information
Always wear suitable clothing and footwear. (e.g. tracksuit / shorts / training shoes) • Due to our continuous policy of product development, York Fitness reserves the right to change specifications • Remove all personal jewelry before exercising. without notice. •... -
Page 4: Customer Support
Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly Instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... - Page 6 Assembly Instructions 4 x F-12 Screw (M5*8L) 2 x F-2 Hexbolt (M8*P1.0*20L) 8 x F-8 Screw (M8*P1.25*20L) 2 x F-1 2 x F-2 Flat Washer (Ø8*Ø25*2T) Hexbolt (M8*P1.0*20L) 2 x F-3 2 x F-1 8 x F-7 Curved Washer Flat Washer Flat Washer (Ø8*Ø19*2T) 2 x F-15 (Ø20*Ø30*0.3T)
- Page 7 F-15 F-15 I-22 L-16 F-15 www.yorkfitness.com...
- Page 8 Assembly Instructions B-13 B-14 B-15 C-6L B-11 C-6R B-10 B-14 Pre-installed screw B-16 Pre-installed part Pre-installed part B-11 B-10 Pre-installed part Pre-installed screw STEP 3 STEP 1 STEP 2 F-10 Parts pre-installed STEP 3 STEP 2 F-10 STEP 1 F-11 www.yorkfitness.com...
- Page 9 F-14 F-13 F-14 F-13 I-25 I-24 F-12 I-25 I-24 F-12 F-12 F-12 www.yorkfitness.com...
- Page 10 Assembly Instructions Pre-installed screw Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Pre-installed screw Self-Generate Resistance This exercise equipment uses a self-generate resistance and will A-1 x 4 recharge the battery through pedalling.
- Page 11 BATTERIES REPLACEMENT INSTRUCTIONS: WARNING: The cross trainer use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. Open the battery compartment under the cross trainer. Remove batteries. Insert 5 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment.
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Page 12: Operational Instructions
Operational Instructions Key Function: DESCRIPTION MODE • Dial Clockwise (UP) - Increase resistance level. • Dial Anti-Clockwise (DOWN) - Decrease resistance level. • Dial - Setting selection. • MODE - Confirm setting or selection. • During workout, press MODE to lock current SCAN function. -
Page 13: Manual Mode
Power On: Start pedaling. The computer will power on at 15 RPM and display all segments for 2 seconds. After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. -
Page 14: Adjusting The Resistance
Operational Instructions Body Fat Mode After your workout, press on the BODY FAT button and hold on the handgrips. After 8 seconds, the computer will display the BMI, FAT% and fat symbol. Press on the BODY FAT button again to return to main menu. B.M.I. -
Page 15: Troubleshooting
Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. -
Page 16: Fitness Guide
Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Crosstraining Form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 17: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 18: Exploded Drawing
Exploded Drawing G-3 G-2 G-5 G-4 B-13 G-10 G-9 F-6 F-1 B-14 C-6L B-15 B-11 C-6R B-10 B-16 I-20 I-21 F-1 F-2 H-4 H-3 F-15 F-15 I-23 I-16 I-25 I-14 F-11 I-14 I-19 I-17 F-14 F-10 F-12 I-18 I-22 F-13 I-15 I-13 I-12... -
Page 19: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52072-001 CONSOLE SET 1 SET 52072-082 SEMICIRCLE WASHER (Φ8XΦ19X2T ) 4 PCS 52072-002 CONSOLE (SG7694-67) 1 PCS 52072-083 CARRIAGE BOLT (M8XP1.25X40L ) 4 PCS 52072-003 SCREW (M5*14) 4 PCS 52072-084 SEMICIRCLE WASHER (Φ8XΦ19X2T ) 8 PCS... - Page 20 www.yorkfitness.com...
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