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R-82FBSTM CkBk
18/08/2004
FOOD
Fish Fillets
Whole Fish & Steaks
Aubergines &
Broccoli (fresh)
Green Beans and
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips & Spinach
(fresh)
Potatoes, Jacket
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli/
Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/
Raspberries/
Redcurrants
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
09:02
Page 37
COOKING CHART
COOKING
MICRO
TIME
POWER LEVEL
7 Minutes/
100%
450g
7 - 8 Minutes/
100%
450g
5 Minutes/
100%
225g
5 - 6 Minutes/
100%
225g
5 Minutes/
100%
225g
6 - 7 Minutes/
100%
225g
4 - 5 Minutes/
100%
225g
5 - 6 Minutes/
100%
225g
10 - 12 Minutes/
100%
2 potatoes
9 - 10 Minutes/
100%
450g
7 - 8 Minutes/
100%
225g
5 - 6 Minutes/
100%
225g
6 - 7 Minutes/
100%
225g
6 Minutes/
100%
225g
5 - 6 Minutes/
100%
225g
10 - 11 Minutes/
100%
2 cobs
5 - 6 Minutes/
100%
225g
5 - 6 Minutes/
100%
450g
5 - 6 Minutes/
100%
450g
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice or break into florets
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
37
STANDING
TIME
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
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