Sharp R-82FBSTM Operation Manual With Cookbook page 43

R-82FBSTM CkBk 18/08/2004
DUAL - 2 COOKING CHART
FOOD
Beef rare
(chilled)
Beef/Lamb
medium
(chilled)
Beef/Lamb
(Well done)
(chilled)
Pork
(chilled)
Poultry
(Max. 1.8kg)
(chilled)
Chicken Fillets
(with skin)
(chilled)
Chicken Legs
(chilled)
Chicken Breasts
(chilled)
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
• No standing time is required for the foods in this chart.
09:02 Page 41
COOKING
TIME
10 - 11 Minutes Place fat side down in a flan dish on the low rack.
per 450g Calculate the cooking time.
Use Sequence cooking. (Page 25).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4 minutes of
cooking time. Stand for 10 minutes after cooking.
12 - 13 Minutes
per 450g
16 - 17 Minutes
per 450g
17 - 18 Minutes Place fat side down in a flan dish on the low rack.
per 450g Calculate the cooking time.
Use Sequence cooking. (Page 25).
Stage 1: Cook on 70% throughout, apart from the last 4
minutes. Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 4 minutes
of cooking time. Stand for 10 minutes after cooking.
11 - 12 Minutes Place breast side down in a flan dish on the low rack.
per 450g Calculate the cooking time.
Use Sequence cooking. (Page 25).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 3 minutes. Turn over, remove juices
halfway through Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the final 3 minutes of
cooking time. Stand for 10 minutes after cooking.
10 - 11 Minutes Place skin side down in a flan dish on the low rack.
per 450g Calculate the cooking time.
Use Sequence cooking. (Page 25).
Stage 1: Cook on 70% for the first half of cooking time.
Turn over, remove juices after Stage 1.
Stage 2: Cook on DUAL - 2, 70% for the second half of
cooking time. Stand for 2 minutes after cooking.
9 - 10 Minutes
per 450g
13 - 14 Minutes
per 450g
METHOD
As above
As above
As above
As above
41
COOKING
MODE
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
As above
As above
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
Stage 1: 70%
Stage 2:
DUAL - 2, 70%
As above
As above