Cooking Chart - Sharp R-959M-A Operation Manual With Cookbook

p39 8/16/06 10:56:50 AM
FOOD
Aubergines &
Broccoli (fresh)
Green Beans and Sprouts
(fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes & Leeks
(fresh)
Parsnips & Spinach
(fresh)
Mangetout
(fresh)
Potatoes, Jacket
(250g - each) (fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli/ Leaf Spinach/
Brussels Sprouts (frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/
Raspberries/
Redcurrants
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.

COOKING CHART

COOKING POWER
T I M E L E V E L
4 - 5 Minutes 100%
per 225g
5 - 6 Minutes 100%
per 225g
4 - 5 Minutes 100%
per 225g
8 - 10 Minutes 100%
per 225g
4 - 5 Minutes 100%
per 225g
4 - 5 Minutes 100%
per 225g
3 - 4 Minutes 100%
per 225g
10 - 12 Minutes 100%
for 2 potatoes
10 - 12 Minutes
per 450g 100%
7 - 8 Minutes 100%
per 225g
5 - 6 Minutes 100%
per 225g
6 - 7 Minutes 100%
per 225g
5 - 6 Minutes 100%
per 225g
5 - 6 Minutes 100%
per 225g
10 - 12 Minutes 100%
for 2 cobs
5 - 6 Minutes 100%
per 225g
10 Minutes 100%
per 450g
5 - 6 Minutes 100%
per 450g
39
METHOD
Slice. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice or break into florets
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters.
Add 60ml (4 tbsp) water. Cover.
Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover
dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
STANDING
T I M E
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
10 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes